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Banana ginger smoothie

Recipe Information

Description:
Banana ginger smoothie is a delicious American recipe usually served as a dessert. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 3 servings if prepared as directed.
Servings 3
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Bananas; Ginger; Milk
Category Fruit; Dairy
Meal Breakfast; Snack
Type Dessert; Side Dish
Subtype Drink
Cuisine American
Diet

Ingredients

  • 1/2 cup ice

  • 2 cups milk

  • 2 ripe bananas

  • 1 cup yogurt

  • 1/2 teaspoon fresh ginger, peeled and grated

  • 2 tablespoons brown sugar or honey

Directions

  • Combine the ice, milk, bananas, ginger, and yogurt in a blender until the mixture is smooth.

  • Slowly add and mix in the brown sugar or honey as desired.

Nutrition (per serving)

  • Calories: 252 cal

  • Total fat: 1g

  • Cholesterol: 3mg

  • Sodium: 150mg

  • Carbohydrate: 35g

  • Fiber: 4g

  • Protein: 28g