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Cavatelli with broccoli

Recipe Information

Description:
Cavatelli with broccoli is a delicious Italian recipe usually served as a main dish. It requires about 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Cavatelli; Broccoli
Category Pasta; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Italian
Cook Method Stove Top
Diet

Ingredients

  • 3 heads fresh broccoli, cut into florets

  • 1/2 cup olive oil

  • 3 cloves garlic, minced

  • 1 1/2 pounds cavatelli pasta

  • 1 teaspoon salt

  • 1 teaspoon crushed red pepper flakes

  • 2 tablespoons grated Parmesan cheese

Directions

  • Boil a large pot of water and then blanch the broccoli for 5 minutes. Drain the broccoli and place it aside.

  • Boil a large pot of salted water for the cavatelli.

  • Meanwhile, put the olive oil in a large skillet and heat it over medium heat. Add the garlic and sauté it until lightly golden. Add the broccoli to the skillet and cook for 10 minutes, stirring occasionally.

  • Place the cavatelli in the boiling salt water and cook for 8-10 minutes. Drain the cavatelli and put it in a large bowl.

  • Combine the broccoli and cavatelli in the bowl, and toss to mix. Season the dish with Parmesan cheese, salt, and hot pepper flakes, to taste.

Nutrition (per serving)

  • Calories: 317 cal

  • Total fat: 10g

  • Saturated fat: 2g

  • Cholesterol: 1mg

  • Sodium: 234mg

  • Potassium: 326mg

  • Carbohydrate: 48g

  • Fiber: 4g

  • Protein: 10g