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Chai tea

Recipe Information

Description:
Chai tea is a delicious Indian recipe usually served as a dessert. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Milk
Category Dairy
Meal Breakfast; Brunch; Snack
Type Dessert
Subtype Drink
Cuisine Indian
Cook Method Stove Top
Diet

Ingredients

  • 1 stick cinnamon

  • 6 whole green cardamom pods

  • 6 whole cloves

  • 1 inch piece peeled and thinly sliced ginger root

  • 4 whole black peppercorns

  • 3 cups water

  • 2 single-serve black tea bags

  • 2 tablespoons dark brown sugar

  • 1 cup low-fat milk

Directions

  • Into a small pot, add the cardamom, cinnamon, cloves, ginger, peppercorns, and water. Bring to a boil.

  • Cover, reduce heat, and simmer for 5 minutes. Remove from heat and set aside for 10 minutes.

  • Return the pot to the stove and bring it back to boil. Remove from stove and add in the tea.

  • Cover and set aside for 3-5 minutes.

  • Mix in the sugar and milk and heat on low for 1 minute.

  • Pour into a cup through a strainer to remove the solid spices.

Nutrition (per serving)

  • Calories: 50 cal

  • Total fat: <1g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 35mg

  • Carbohydrate: 10g

  • Fiber: 0g

  • Protein: 2g