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Blackberry chicken

Recipe Information

Description:
Blackberry chicken is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 25 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 25 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 2 teaspoons olive oil

  • 1/2 small red onion, chopped

  • 2 teaspoons fresh thyme, minced

  • 4 boneless skinless chicken breasts, cut in half

  • 1/3 cup sugar free blackberry jam

  • 1 tablespoon balsamic vinegar

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

Directions

  • In a medium skillet, heat olive oil over medium. Add onion and thyme and cook for 5 minutes. Remove and set aside.

  • Place chicken in the frying pan and cook for 7 minutes on each side until browned. Add onion and thyme mixture and stir.

  • Add jam, vinegar, salt, and pepper and cook until the jam melts.

  • Cover the skillet, reduce heat, and simmer until the chicken is thoroughly cooked.

Nutrition (per serving)

  • Calories: 295 cal

  • Total fat: 5g

  • Cholesterol: 137mg

  • Sodium: 737mg

  • Carbohydrate: 4g

  • Fiber: 1g

  • Protein: 54g