Nearby Cities

East Hamps... (3.41 mi)
Hampstead (3.75 mi)
Atkinson (6.56 mi)
Kingston (6.78 mi)
Raymond (7.43 mi)

Nearby Zip Codes

03873 (1) (0 mi)
03826 (4) (3.41 mi)
03841 (3) (3.75 mi)
03848 (3) (6.23 mi)
03038 (9) (6.31 mi)
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Health Club Sandown, NH


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Health Club Sandown, NH

Find a health club in Sandown, NH to help you get fit.

Results for Sandown, NH

  • Pleasant Chiropractic

     (508) 796-6865
    100 June St
    Worcester, MA 01602
  • C.P.T.E Nashua

     (603) 965-7195
    522 Amherst St
    Nashua, NH 03063
  • Vision Fitness - Portsmouth

    1 Raynes Ave.
    Portsmouth, NH 03801
  • Golds Gym

    102 Plaza
    Hudson, NH 03051
  • Positive Steps Fitness Center

    18 Lafayette Road
    North Hampton, NH 03862
  • World Gym Fitness Center

    2 Water Street
    HAVERHILL, MA 01830
  • Gold's Gym

    3 Ferry Street
    HAVERHILL, MA 01835
  • Brickstone Fitness Center

    30 Regiment Dr
    East Hampstead, NH 03826
  • Fit Works

    321 Nashua Street Edgewood Shopping Plaza
    Milford, NH 03055
  • Ted Curtin, Co-Owner

    Hampstead Health & Fitness Inc
    45 Danville Rd
    East Hampstead, NH 03826
  • Seasons Of Yoga

    61 Washington Street
    HAVERHILL, MA 01832
  • Frislin Inc

    7 Juniper Ln
    Topsfield, MA 01983
  • Golds Gym - Portsmouth

    8 Greenleaf Woods Dr.
    Portsmouth, NH 03801
  • Golds Gym - Manchester

    89 Dow St.
    Manchester, NH 03101
  • Cedardale Health & Fitness

    931 Boston Road
    HAVERHILL, MA 01835
  • Workout World

    300 Main
    Nashua, NH 03060
  • Curves for Women

    4 Orchard View Drive
    Londonderry, NH 03053
  • Bedford Pilates & Pedaling- LLC

    176 South River Road
    Bedford, NH 03110
  • Child Care

    30 Mechanic Street
    Manchester, NH 03101
  • Curves for Woman

    150 Bridge Street
    Pelham, NH 03076
  • Karate for Kids

    141 State Route 101A
    Amherst, NH 03031
  • Amoskeag Fencing Center

    100 Factory Street
    Nashua, NH 03060
  • Curves for Women

    176 Route 101
    Bedford, NH 03110
  • Seacoast Family YMCA

    550 Peverly Hill Road
    Portsmouth, NH 03801
  • World Gym Aerobics & Fitness Center

    8 Plaistow Road
    Plaistow, NH 03865
  • Real Life Fitness For Women

    505 Central Av
    Dover, NH 03820
  • Fitness Factor

    1022 Dover Road
    Epsom, NH 03234
  • Curves

    320 Sandown Road
    East Hampstead, NH 03826
  • The Image Zone

    16 Boston Road
    Chelmsford, MA 01824
  • Gold's Gym

    10 A Street
    Derry, NH 03038
  • Results Swim & Fitness

    64 Epping Road
    Exeter, NH 03833
  • Curves For Women

    126 Merrimack Street
    Methuen, MA 01844
  • Curves for Women

    143 Raymond Road
    Candia, NH 03034
  • A Plus Fitness

    5 Kelly Road
    Salem, NH 03079
  • World Gym Fitness Center

    55 Northeastern Blvd
    Nashua, NH 03062
  • Cardio Club

    472 State Route 111 Suite A5
    Hampstead, NH 03841
  • Ladies Workout Express

    314 Central Avenue
    Dover, NH 03820
  • Yangs Martial Arts

    5 dundee park
    andover, MA 01810
  • Curves for Women

    15 Church Street
    Epping, NH 03042
  • Curves for Women

    542 Mast Road Suite 15
    Goffstown, NH 03045
  • Focus On Fitness Nashua Athletic Club

    596 West Hollis Street
    Nashua, NH 03062
  • Vision Fitness

    1 Raines Ave.
    Portsmouth, NH 03801
  • Planet Fitness

    195 McGregor Street
    Manchester, NH 03102
  • Camp Mi-Te-Na Ymca

    30 Mechanic Street
    Manchester, NH 03101
  • Curves

    575 South Willow Street
    Manchester, NH 03103
  • Workout Club & Wellness Center

    25 Indian Rock Road
    Windham, NH 03087
  • Child Care

    Goffstown Back Road
    Goffstown, NH 03045
  • Fast Fitness Inc

    326 South Broadway
    Salem, NH 03079
  • Lowell West End Gym

    900 Lawrence Street
    Lowell, MA 01852
  • Therafit Physical Therapy

    176 Walker Street
    Lowell, MA 01854
  • Taekwondo USA

    131 Amherst Street
    Nashua, NH 03064
  • Shapes by Design

    63 Park Street
    Andover, MA 01810

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:

A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:

Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:

Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:

Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:

Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.

Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the directory?
Use's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.

Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer