Nearby Cities

Somersworth (6.29 mi)
Barrington (6.69 mi)
Lebanon (8.83 mi)
Dover (8.98 mi)
South Berwick (9.66 mi)

Nearby Zip Codes

03868 (1) (0 mi)
03867 (7) (0.65 mi)
03878 (4) (6.29 mi)
03825 (1) (6.94 mi)
03820 (11) (8.79 mi)
> View More
Add Listing

Health Club Rochester, NH

Find

Health Clubs

In Your Area
Enter or

Health Club Rochester, NH

Find a health club in Rochester, NH to help you get fit.

Results for Rochester, NH

  • C.P.T.E Nashua

     (603) 965-7195
    522 Amherst St
    Nashua, NH 03063
  • Vision Fitness - Portsmouth

    1 Raynes Ave.
    Portsmouth, NH 03801
  • Positive Steps Fitness Center

    18 Lafayette Road
    North Hampton, NH 03862
  • The Works Fitness and Health Club

    246 Route 108
    Somersworth, NH 03878
  • Golds Gym - Portsmouth

    8 Greenleaf Woods Dr.
    Portsmouth, NH 03801
  • Curves

    134 Suncook Valley Road
    Barnstead, NH 03218
  • Seacoast Family YMCA

    550 Peverly Hill Road
    Portsmouth, NH 03801
  • Real Life Fitness For Women

    505 Central Av
    Dover, NH 03820
  • Fitness Factor

    1022 Dover Road
    Epsom, NH 03234
  • Results Swim & Fitness

    64 Epping Road
    Exeter, NH 03833
  • Curves for Women

    143 Raymond Road
    Candia, NH 03034
  • Body In Balance

    25 Old Dover Road
    Rochester, NH 03867
  • Ladies Workout Express

    314 Central Avenue
    Dover, NH 03820
  • Curves for Women

    15 Church Street
    Epping, NH 03042
  • Strafford County Ymca

    63 Lowell Street
    Rochester, NH 03867
  • York Fitness Center

    1090 USRoute 1
    York, ME 03909
  • Vision Fitness

    1 Raines Ave.
    Portsmouth, NH 03801
  • Curves for Women

    Midtown Mall
    Sanford, ME 04073
  • Curves for Women

    231 Route 125
    Barrington, NH 03825
  • Karate International Martial Arts Centers

    41 Industrial Drive
    Exeter, NH 03833
  • Curves

    150 Lafayette Road, Ste. B-4
    Rye, NH 03870
  • Planet Fitness

    306 North Main Street Suite 7
    Rochester, NH 03867
  • Golds Gym & Athletic Club

    8 Greenleaf Woods Drive
    Portsmouth, NH 03801
  • Curves for Women

    150 Lafayette Road
    Rye, NH 03870
  • Body Works Fitness Center

    160 Main Street
    Sanford, ME 04073
  • Body One Pilates Studio

    44 Lafayette Road
    North Hampton, NH 03862
  • Dover Indoor Climbing Gym

    47 Broadway
    Dover, NH 03820
  • The Circuit Zone Fitness Center Llc

    615 Center St
    Wolfeboro, NH 03894
  • Planet Fitness

    775 Lafayette Road
    Portsmouth, NH 03801
  • Dover Indoor Climbing Inc

    47 Broadway
    Dover, NH 03820
  • Portsmouth Athletic Club

    95 Brewery Lane
    Portsmouth, NH 03801
  • Dance Factory

    898R Central Avenue
    Dover, NH 03820
  • CJA Corporation

    647 USRoute 1
    York, ME 03909
  • World Gym Health And Fitness

    51 Washington Street
    Dover, NH 03820
  • European Trainer

    P.o. Box 901
    Rye, NH 03870
  • Great Bay Athletic Club.Com

    Exeter Road
    Newmarket, NH 03857
  • Curves for Women

    72 Portsmouth Avenue
    Stratham, NH 03885
  • Fitness Nut Enterprises

    45 Portland Road
    Kennebunk, ME 04043
  • Olde Iron Gym

    79 Main Street
    Dover, NH 03820
  • Curves for Women

    125 Main Street
    Newmarket, NH 03857
  • CJA Corporation

    33 Lafayette Road
    North Hampton, NH 03862
  • Yoga On York

    250 York Street
    York, ME 03909
  • Curves

    350 Route 108
    Somersworth, NH 03878
  • Cuts Fitness For Men

    72 Portsmouth Avenue
    Stratham, NH 03885
  • Curves For Women

    647 USRoute 1
    York, ME 03909
  • Curves for Women

    24 Chestnut Street
    Dover, NH 03820
  • Gold's Gym

    8 Greenleaf Woods Drive
    Portsmouth, NH 03801
  • Curves for Women

    42A Main Street
    Durham, NH 03824
  • Olympia Gym & Fitness

    6 Varney Road
    Wolfeboro, NH 03894
  • Beachbodies

    64 Lafayette Road
    North Hampton, NH 03862
  • Large Art Massage Therapy & Personal Training

    524 Portsmouth Avenue
    Portsmouth, NH 03801

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer