Nearby Cities

Saco (3.46 mi)
Biddeford (4.17 mi)
Scarborough (5.05 mi)
Cape Eliza... (9.45 mi)
South Port... (10.97 mi)

Nearby Zip Codes

04064 (2) (0 mi)
04074 (9) (4.7 mi)
04072 (4) (4.8 mi)
04005 (12) (4.8 mi)
04070 (1) (5.05 mi)
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Health Club Old Orchard Beach, ME

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Health Club Old Orchard Beach, ME

Find a health club in Old Orchard Beach, ME to help you get fit.

Results for Old Orchard Beach, ME

  • 2 Cascade Road
    Old Orchard Beach, ME 04064
  • T For Turn Rd
    Old Orchard Beach, ME 04064
  • Distance: 3.46 mi
    3 Eastview Parkway
    Saco, ME 04072
  • Distance: 3.46 mi
    Industrial Park Rd
    Saco, ME 04072
  • Distance: 3.46 mi
    329 North St
    Saco, ME 04072
  • Distance: 3.46 mi
    Frnt
    Saco, ME 04072
  • Distance: 4.16 mi
    Biddeford Pool
    Biddeford, ME 04005
  • Distance: 4.16 mi
    16 Pomerleau St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    407 Alfred St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    321 Elm St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    140 Main St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    408 Alfred St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    408 Alfred St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    420 Alfred St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    16 Pomerleau St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    53 Main St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    108 Granite St
    Biddeford, ME 04005
  • Distance: 4.16 mi
    140 Main St
    Biddeford, ME 04005
  • Distance: 5.05 mi
    PO Box 536
    Scarborough, ME 04070
  • Distance: 5.05 mi
    183 USRoute 1
    Scarborough, ME 04074
  • Distance: 5.05 mi
    25 Plaza Drive
    Scarborough, ME 04074
  • Distance: 5.05 mi
    152 USRoute 1
    Scarborough, ME 04074
  • Distance: 5.05 mi
    603 Route 1
    Scarborough, ME 04074
  • Distance: 5.05 mi
    628 US Route 1 # 1
    Scarborough, ME 04074
  • Distance: 5.05 mi
    29 Pleasant Hill Road
    Scarborough, ME 04074
  • Distance: 5.05 mi
    70 USRoute 1
    Scarborough, ME 04074
  • Distance: 5.05 mi
    153 US Route 1
    Scarborough, ME 04074
  • Distance: 5.05 mi
    605 US Route 1
    Scarborough, ME 04074
  • Distance: 9.45 mi
    325 Ocean House Road
    Cape Elizabeth, ME 04107
  • Distance: 9.45 mi
    300 Spurwink Ave
    Cape Elizabeth, ME 04107
  • 10 Points

    Distance: 10.97 mi
    146 Ocean Street
    South Portland, ME 04106
  • Distance: 10.97 mi
    380 Western Avenue
    South Portland, ME 04106
  • Distance: 10.97 mi
    527 Sawyer St
    South Portland, ME 04106
  • Distance: 10.97 mi
    380 Western Ave
    South Portland, ME 04106
  • Distance: 10.97 mi
    271 Front St
    South Portland, ME 04106
  • Distance: 10.97 mi
    185 Ocean Street
    South Portland, ME 04106
  • Distance: 10.97 mi
    490 Preble St
    South Portland, ME 04106
  • Distance: 10.97 mi
    10 Gerry Ave
    South Portland, ME 04106
  • Distance: 10.97 mi
    Maintenance Bldg Tra
    South Portland, ME 04106
  • Distance: 10.97 mi
    363 Maine Mall Rd
    South Portland, ME 04106
  • Distance: 10.97 mi
    363 Maine Mall Road
    South Portland, ME 04106
  • Distance: 11.04 mi
    3 Westbrook Cmn
    Westbrook, ME 04092
  • Distance: 11.04 mi
    26 Route 302
    Westbrook, ME 04092
  • Distance: 11.04 mi
    8 Thomas Dr
    Westbrook, ME 04092
  • Distance: 11.04 mi
    201 Main St Ste 5
    Westbrook, ME 04092
  • Distance: 11.04 mi
    8 Thomas Drive
    Westbrook, ME 04092
  • Distance: 11.04 mi
    8 Thomas Drive
    Westbrook, ME 04092
  • Distance: 11.04 mi
    3 Westbrook Cmn
    Westbrook, ME 04092
  • Distance: 11.04 mi
    90 Bridge St Ste 205
    Westbrook, ME 04092
  • Distance: 11.04 mi
    200 Larrabee Road
    Westbrook, ME 04092

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer