Nearby Cities

Windham (3.67 mi)
Raymond (6.99 mi)
North Yarm... (7.36 mi)
Yarmouth (9.31 mi)
Freeport (11.56 mi)

Nearby Zip Codes

04039 (2) (0.72 mi)
04097 (1) (5.55 mi)
04071 (1) (6.99 mi)
04062 (5) (7.01 mi)
04274 (2) (9.4 mi)
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Health Club Gray, ME

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Health Club Gray, ME

Find a health club in Gray, ME to help you get fit.

Results for Gray, ME

  • Curves for Women

    15 Main Street
    Gray, ME 04039
  • Newbegin Community Center

    Main
    Gray, ME 04039
  • 21st Century Family Fitness Centers

    Distance: 3.67 mi
    RR 302
    Windham, ME 04062
  • Curves for Women II

    Distance: 3.67 mi
    824 Roosevelt Trail Suite 4
    Windham, ME 04062
  • Fitness Barn

    Distance: 3.67 mi
    456 Roosevelt Trail
    Windham, ME 04062
  • Fitness Barn the

    Distance: 3.67 mi
    456 Roosevelt Trl
    Windham, ME 04062
  • Total Body Fitness

    Distance: 3.67 mi
    8 Heathwood Dr
    Windham, ME 04062
  • Solutions

    Distance: 6.98 mi
    RR 302
    Raymond, ME 04071
  • Curves

    Distance: 7.35 mi
    512 Memorial Highway
    North Yarmouth, ME 04097
  • Curves For Women

    Distance: 9.31 mi
    18 Yarmouth Crossing Dr
    Yarmouth, ME 04096
  • Hancock Sports Academy

    Distance: 9.31 mi
    258 Main St
    Yarmouth, ME 04096
  • Harraseeket Yacht Club

    Distance: 11.55 mi
    5 Dixon Rd
    Freeport, ME 04032
  • Courtside Function Facility At Portland Athltc Clb

    Distance: 11.67 mi
    196 US Route 1
    Falmouth, ME 04105
  • Curves For Women

    Distance: 11.67 mi
    240 US Route 1
    Falmouth, ME 04105
  • Falmouth Country Club

    Distance: 11.67 mi
    1 Congressional Dr
    Falmouth, ME 04105
  • Fitness Edge

    Distance: 11.67 mi
    417 USRoute 1
    Falmouth, ME 04105
  • Foreside Common Club House

    Distance: 11.67 mi
    1 Foreside Common Dr
    Falmouth, ME 04105
  • NATURAL FITNESS

    Distance: 11.67 mi
    6 FUNDY ROAD
    FALMOUTH, ME 04105
  • Personal Training Institute

    Distance: 11.67 mi
    202 Route 1
    Falmouth, ME 04105
  • Portland Athletic Club

    Distance: 11.67 mi
    196 US Route 1
    Falmouth, ME 04105
  • Prana Wellness

    Distance: 11.67 mi
    196 US Route 1
    Falmouth, ME 04105
  • Body Dynamics Fitness Center

    Distance: 12.47 mi
    1199 Maine Street
    Poland, ME 04274
  • Body Dynamics Fitness Ctr

    Distance: 12.47 mi
    1199 Maine St
    Poland, ME 04274
  • Bielat Builders

    Distance: 12.66 mi
    RR 121
    Casco, ME 04015
  • Bielat's Reel Fishin Charters

    Distance: 12.66 mi
    RR 121
    Casco, ME 04015
  • Bushido Karate Dojo

    Distance: 12.66 mi
    RR 121
    Casco, ME 04015
  • Hemond's Moto X Park

    Distance: 13.82 mi
    695 Woodman Hill Rd
    Minot, ME 04258
  • Core Personal Training

    Distance: 14.54 mi
    3 Westbrook Cmn
    Westbrook, ME 04092
  • Curves for Women

    Distance: 14.54 mi
    26 Route 302
    Westbrook, ME 04092
  • Gold's Gym & Family Fitness

    Distance: 14.54 mi
    8 Thomas Dr
    Westbrook, ME 04092
  • Pepper-Dougherty Debbie Rdld

    Distance: 14.54 mi
    201 Main St Ste 5
    Westbrook, ME 04092
  • Planet Fitness

    Distance: 14.54 mi
    8 Thomas Drive
    Westbrook, ME 04092
  • Planet Fitness

    Distance: 14.54 mi
    8 Thomas Drive
    Westbrook, ME 04092
  • Southern Maine Physical Therapy PA

    Distance: 14.54 mi
    3 Westbrook Cmn
    Westbrook, ME 04092
  • The Greater Portland School of Jukado

    Distance: 14.54 mi
    90 Bridge St Ste 205
    Westbrook, ME 04092
  • Total Fitness

    Distance: 14.54 mi
    200 Larrabee Road
    Westbrook, ME 04092
  • Chebeague Recreation Center

    Distance: 14.97 mi
    382 North Rd
    Chebeague Island, ME 04017
  • -10 Points

    Causeway Family Fitness

    Distance: 15.03 mi
    703 Roosevelt Trail
    Naples, ME 04055
  • Curves For Women

    Distance: 15.08 mi
    111 Ossipee Trl E
    Standish, ME 04084
  • Villari's Self Defense Center

    Distance: 15.08 mi
    RR 25
    Standish, ME 04084
  • Curves for Women

    Distance: 15.3 mi
    34 Ossipee Trail
    Gorham, ME 04038
  • General Fitness Services

    Distance: 15.3 mi
    66 Wescott Road
    Gorham, ME 04038
  • 10 Points

    Fit Inc

    Distance: 15.48 mi
    400 Center St
    Auburn, ME 04210
  • Auburn Lanes

    Distance: 15.48 mi
    261 Main St
    Auburn, ME 04210
  • Auburn Suburban Little League

    Distance: 15.48 mi
    Stevens Mill Rd
    Auburn, ME 04210
  • Curves for Women

    Distance: 15.48 mi
    229 Center Street
    Auburn, ME 04210
  • Electric Beach Tanning Salon

    Distance: 15.48 mi
    178 Turner Street
    Auburn, ME 04210
  • Ladies Workout Express

    Distance: 15.48 mi
    1 Great Falls Plz
    Auburn, ME 04210
  • Taylor Pond Yacht Club

    Distance: 15.48 mi
    Perkins Ridge Rd
    Auburn, ME 04210

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer