Nearby Cities

Earlville (10.52 mi)
La Salle (14.84 mi)
Peru (15.19 mi)
Spring Valley (15.77 mi)
Amboy (15.87 mi)

Nearby Zip Codes

61342 (3) (0.6 mi)
60518 (1) (10.52 mi)
61301 (1) (13.56 mi)
61354 (4) (14.81 mi)
61310 (1) (15.86 mi)
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Health Club Mendota, IL

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Health Club Mendota, IL

Find a health club in Mendota, IL to help you get fit.

Results for Mendota, IL

  • Body Basics Health Club

    202 Sandra Ave
    Mendota, IL 61342
  • Fitness Plus

    402 1st Ave
    Mendota, IL 61342
  • Mendota Shuffle Board

    1017 Main St
    Mendota, IL 61342
  • Earlville Academy of Martial Armly Ftnss & Yth Ctr

    Distance: 10.52 mi
    209 W Railroad St
    Earlville, IL 60518
  • La Salle Park & Recreation Program Center

    Distance: 14.83 mi
    1255 9th St
    La Salle, IL 61301
  • Casino Bingo

    Distance: 15.19 mi
    3485 Industrial Park Blvd
    Peru, IL 61354
  • Curves for Women

    Distance: 15.19 mi
    400 5th Street
    Peru, IL 61354
  • Just For Women

    Distance: 15.19 mi
    1705 4th St
    Peru, IL 61354
  • YMCA

    Distance: 15.19 mi
    300 Walnut St
    Peru, IL 61354
  • Curves For Women

    Distance: 15.76 mi
    11 Wolfer Industril Prk
    Spring Valley, IL 61362
  • Dalzell Rod & Gun Club

    Distance: 15.76 mi
    34998 1375 North Ave
    Spring Valley, IL 61362
  • Briar Knoll Hunting Club Inc

    Distance: 15.87 mi
    1502 Briar Knoll Rd
    Amboy, IL 61310
  • Golf N Pub

    Distance: 17.66 mi
    131 E Walnut St
    Oglesby, IL 61348
  • Denetta Flamingo, Owner
    430 Points

    Denetta Flamingo, Owner

    Ottawa Nautilus Fit24
    Distance: 19.92 mi
    815 La Salle St
    Ottawa, IL 61350
  • 100 Points

    Curves for Women

    Distance: 19.92 mi
    Closed, no longer in practice
    Ottawa, IL 61350
  • 100 Points

    Curves For Women Fitness Center

    Distance: 19.92 mi
    Closed, no longer in practice
    Ottawa, IL 61350
  • 100 Points

    Flex Gym & Fitness Center

    Distance: 19.92 mi
    Closed, no longer in practice
    Ottawa, IL 61350
  • Ottawa Martial Arts Academy

    Distance: 19.92 mi
    500 State St
    Ottawa, IL 61350
  • The Genesis Club

    Distance: 19.92 mi
    106 W Main St
    Ottawa, IL 61350
  • Bureau County Metro Center

    Distance: 21.82 mi
    837 Park Ave W
    Princeton, IL 61356
  • Curves For Women

    Distance: 21.82 mi
    105 S Main St
    Princeton, IL 61356
  • Princeton Park District

    Distance: 21.82 mi
    837 Park Ave W
    Princeton, IL 61356
  • Waterman It Figures

    Distance: 23.56 mi
    248 W Lincoln St
    Waterman, IL 60556
  • Curves for Women

    Distance: 25.11 mi
    834 West Lincoln Highway
    Dekalb, IL 60115
  • Dekalb Park District - Haish Gym

    Distance: 25.11 mi
    9th Prospect
    Dekalb, IL 60115
  • Kishwaukee Country Club

    Distance: 25.11 mi
    1901 Sycamore Rd
    Dekalb, IL 60115
  • Nehring Cultural & Tourism Center

    Distance: 25.11 mi
    111 S 2nd St
    Dekalb, IL 60115
  • Slim and Tone

    Distance: 25.11 mi
    1260 Oakwood Ave
    Dekalb, IL 60115
  • Sunset Golf Club

    Distance: 25.11 mi
    216 Sunset Ln
    Dekalb, IL 60115
  • YMCA Kishwaukee Family

    Distance: 25.11 mi
    626 Bethany Rd
    Dekalb, IL 60115
  • Illinois Association of Snowmobile Clubs

    Distance: 25.94 mi
    2904 E 24th Rd
    Marseilles, IL 61341
  • Alzheimer's Association

    Distance: 27.46 mi
    215 E 1st St Ste 153
    Dixon, IL 61021
  • Curves For Women

    Distance: 27.46 mi
    121 W 1st St
    Dixon, IL 61021
  • Dixon Country Club

    Distance: 27.46 mi
    729 Timber Creek Rd
    Dixon, IL 61021
  • Dixon Power Tumbling & Fitness Inc

    Distance: 27.46 mi
    597 River Ln
    Dixon, IL 61021
  • Plum Hollow Recreation Center

    Distance: 27.46 mi
    1933 Il Route 26
    Dixon, IL 61021
  • Curves

    Distance: 28.97 mi
    130 West Lincoln Avenue
    Hinckley, IL 60520

Nearby Cities

Earlville (10.52 mi)
La Salle (14.84 mi)
Peru (15.19 mi)
Spring Valley (15.77 mi)
Amboy (15.87 mi)
Oglesby (17.67 mi)
Ottawa (19.93 mi)
Princeton (21.83 mi)
Waterman (23.57 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer