Nearby Cities

Luverne (15.79 mi)
Beaver Creek (16.01 mi)
Rock Valley (16.46 mi)
Hull (16.62 mi)
Boyden (18.42 mi)

Nearby Zip Codes

51246 (5) (3.66 mi)
56116 (1) (16.01 mi)
56156 (3) (16.17 mi)
51239 (2) (16.49 mi)
51247 (2) (16.6 mi)
> View More
Add Listing

Health Club Rock Rapids, IA

Find

Health Clubs

In Your Area
Enter or

Health Club Rock Rapids, IA

Find a health club in Rock Rapids, IA to help you get fit.

Results for Rock Rapids, IA

  • Curves

    213 1st Ave
    Rock Rapids, IA 51246
  • Merrill Pioneer Community Hospital

    801 South Greene Street
    Rock Rapids, IA 51246
  • Pioneer Fitness Center

    708 South Boone Street
    Rock Rapids, IA 51246
  • Rock Rapids Country Club

    1344 Harding Ave
    Rock Rapids, IA 51246
  • Rock Rapids Gun Club

    1426 Hark Ave
    Rock Rapids, IA 51246
  • Cattnach Insurance Agency Inc

    Distance: 15.78 mi
    S Highway 75
    Luverne, MN 56156
  • Curves for Women

    Distance: 15.78 mi
    106 North Cedar Street
    Luverne, MN 56156
  • Luverne Country Club

    Distance: 15.78 mi
    RR 3
    Luverne, MN 56156
  • Beaver Creek Golf Course

    Distance: 16 mi
    507 Golf Course Ln
    Beaver Creek, MN 56116
  • Curves

    Distance: 16.46 mi
    1020 20th Avenue
    Rock Valley, IA 51247
  • Rock Valley Golf Club

    Distance: 16.46 mi
    701 Golf Course Rd
    Rock Valley, IA 51247
  • Fitness Center

    Distance: 16.62 mi
    1131 Main Street
    Hull, IA 51239
  • Fitness Center the

    Distance: 16.62 mi
    1131 Main St
    Hull, IA 51239
  • Otter Valley Golf Course

    Distance: 18.41 mi
    RR 2
    Boyden, IA 51234
  • Curves

    Distance: 21.35 mi
    250 9th Street
    Sibley, IA 51249
  • Curves For Women

    Distance: 22.68 mi
    1006 West 5th Street
    Canton, SD 57013
  • Body Works

    Distance: 22.97 mi
    113 North Splitrock Boulevard
    Brandon, SD 57005
  • Brandon Sports and Aquatics Center's - Team TRIDENT Program

    Distance: 22.97 mi
    405 Beverly Blvd
    Brandon, SD 33511
  • Curves

    Distance: 22.97 mi
    314 South Splitrock Boulevard
    Brandon, SD 57005
  • Fitness Center Of Brandon

    Distance: 22.97 mi
    113 North Splitrock Boulevard
    Brandon, SD 57005
  • Courtyard Fitness Center

    Distance: 23.39 mi
    18 N Avenue
    Sheldon, IA 51201
  • Courtyard Fitness Center the

    Distance: 23.39 mi
    18 N Ave
    Sheldon, IA 51201
  • Curves

    Distance: 23.39 mi
    303 9th st
    Sheldon, IA 51201
  • Curves For Women

    Distance: 23.39 mi
    2534 Park St
    Sheldon, IA 51201
  • All Seasons Center

    Distance: 24 mi
    770 7th St NW
    Sioux Center, IA 51250
  • Community Center

    Distance: 24 mi
    102 S Main Ave
    Sioux Center, IA 51250
  • Community Center Recreation Director

    Distance: 24 mi
    102 S Main Ave
    Sioux Center, IA 51250
  • Curves For Women

    Distance: 24 mi
    183 1st Avenue Northeast
    Sioux Center, IA 51250
  • Recreation Dept Rain Number

    Distance: 24 mi
    102 S Main Ave
    Sioux Center, IA 51250
  • Sioux Center City of

    Distance: 24 mi
    Community Center Recreation Director
    Sioux Center, IA 51250
  • Exercise Place

    Distance: 25.87 mi
    639 North Main Avenue
    Garretson, SD 57030
  • Reading Community Center

    Distance: 30.01 mi
    RR 2
    Reading, MN 56165

Nearby Cities

Luverne (15.79 mi)
Beaver Creek (16.01 mi)
Rock Valley (16.46 mi)
Hull (16.62 mi)
Boyden (18.42 mi)
Sibley (21.36 mi)
Canton (22.69 mi)
Brandon (22.98 mi)
Sheldon (23.4 mi)
Sioux Center (24.01 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer