Nearby Cities
Lemon Grove
(1.81 mi)
Spring Valley
(2.12 mi)
El Cajon
(3.98 mi)
Santee
(5.65 mi)
Bonita
(7.61 mi)
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Health Club La Mesa, CA
Health Club La Mesa, CA
Find a health club in La Mesa, CA to help you get fit.Results for La Mesa, CA
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100 Points
John Mannion, Mstr
Martial Arts, Yoga, FitnessDistance: 13.5 mi12855 Pomerado Road
Poway, CA 92064John Mannion, Mstr practices as a Health Club in Poway, CA. -
10 Points
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24 Hour Fitness
7450 University Avenue
La Mesa, CA 91941 -
24 Hour Fitness
3633 Avocado Blvd
La Mesa, CA 91941 -
A Gentle Way
5316 Baltimore Dr
La Mesa, CA 91942 -
A Gentle Way Yoga
5316 Baltimore Dr
La Mesa, CA 91942 -
California Women Spas
8138 La Mesa Boulevard
La Mesa, CA 91941 -
Center For Wellness
8691 La Mesa Blvd
La Mesa, CA 91941 -
Choy Li Fut-Tai Chi International Federation
7127 University Ave
La Mesa, CA 91941 -
Curves For Women
8677 La Mesa Blvd
La Mesa, CA 91941 -
Debra Shed Manicurist
5500 Grossmont Center Dr
La Mesa, CA 91942 -
Just Aerobics
4418 Monahan Rd
La Mesa, CA 91941 -
Krage John S DC
8811 Grossmont Blvd
La Mesa, CA 91941 -
La Mesa American Little League
4200 Lowell St
La Mesa, CA 91941 -
La Mesa National Little League
8400 University Ave
La Mesa, CA 91941 -
La Mesa Workout
5575 Baltimore Dr
La Mesa, CA 91942 -
Machuca Debra DC-Alvarado Chiropractic Group
8811 Grossmont Blvd
La Mesa, CA 91941 -
Main Event Boxing & Fitness
5290 Baltimore Dr
La Mesa, CA 91942 -
Parkway Fitness
8130 Parkway Dr
La Mesa, CA 91942 -
Slender Lady of La Mesa
8138 La Mesa Blvd
La Mesa, CA 91941 -
Slim & Tone
5911 Severin Dr
La Mesa, CA 91942 -
Stone Jack D C
8691 La Mesa Blvd
La Mesa, CA 91941 -
The Boxing Club
5290 Baltimore Dr
La Mesa, CA 91942 -
Valley Barbell Club
8130 Parkway Dr
La Mesa, CA 91942 -
Wendys Health & Fitness S
4127 69th St
La Mesa, CA 91941 -
White Dragon Martial Arts Schools
7127 University Ave
La Mesa, CA 91941 -
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Choy Li Fut-Tai Chi International Kung Fu Federatn
Distance: 3.98 mi225 N Magnolia Ave
El Cajon, CA 92020 -
Conniry Michael Pacific Martial Arts Foundation
Distance: 3.98 mi2253 Fletcher Pkwy
El Cajon, CA 92020 -
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Health Club Info
Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.
Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.
A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.
Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.
Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.
Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.
Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.
Health Club FAQs:
What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.
Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.
What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.
What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.
How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.
Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.
Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.
Conditions Treated:
A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.
Health Club Specialties:
Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.
Health Club Services:
Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.
Health Club Details:
Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.
Health Club Associations:
Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.
Health Club FAQs:
What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.
Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.
What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.
What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.
How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.
Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer
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