Cathy is a Registered Dietitian, a Board Certified Specialist in Sports Dietetics and a Certified Dietitian/Nutritionist in New York State. She is also an ACSM-Certified Health Fitness Specialist, Personal Trainer and Group Fitness Instructor. Cathy has been providing nutrition and fitness counseling for over 30 years.
Cathy's clients include those concerned with weight loss, diabetes management, cholesterol and blood pressure reduction and osteoporosis, as well as competitive athletes and those looking to improve or maintain their present fitness levels.
Cathy's expertise and experience in the fields of nutrition and fitness enable her to translate her clients' goals into realistic and positive lifestyle changes.
A nutrition consultation includes an evaluation of your present health concerns, eating habits and exercise regime. Based on this information, Cathy will design a personalized program to modify your eating and exercise habits and create a meal plan suited to your lifestyle and health needs.
Sessions also include weekly weigh-ins, body fat measurements and food record reviews.
INDIVIDUAL AND GROUP WEIGHT LOSS PROGRAMS
Don't let past dieting failures stand in your way!
Millions of Americans vow to lose weight every year. They may follow a diet faithfully for a short time and even drop a few pounds, only to gain it back—plus a few extra!
At Forever Fit, we'll teach you how to EAT, NOT how to diet! You can permanently change your eating and exercise habits for a lifetime of good health at Forever Fit! Get ready to lose body fat, boost your metabolism and feel great! Call today to make an appointment for a one-on-one nutrition consultation or to find out when our next group weight loss program starts!
MEDICAL INSURANCE COVERAGE
Cathy is a health care provider of nutrition services for HIP, GHI, Emblem Health, HealthNet, United Healthcare, Aetna, Magnacare, Oscar and many more insurance networks, so whether your physician recommends medical nutrition therapy or you just want to look and feel better, nutrition counseling with Cathy Stratton, RD, will help you achieve your goals.
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