David Andrewson, PersonalTrainer
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About
David Andrewson, PersonalTrainer
David is a certified personal trainer who draws from an extensive and varied background to formulate his unique functional training style. His one on one work with clients of all ages and fitness levels is both attentive and encouraging, and he brings progressive results and fun to to his workout sessions. Clients who "just plain hate to exercise" or are intimidated in a gym environment find new inspiration and enjoyment in increasing their level of fitness and vitality while working with David. Certified for more than 12 years with ACE (the American Council on Exercise) and NASM (National Academy of Sports Medicine) David holds certificates in senior fitness as well. Along with his extensive experience in strength training David has a background in martial arts and many holistic health, healing and exercise modalities. Locally he has trained clients at New York Sports Club in Greenwich, Full Circle Family Care, an integrative health care facility in White Plains, and at Greenwich Sports Medicine helping guide patients through post-rehab exercise. He has also worked with the Westchester Medical Group in their comprehensive weight loss program.David also was on staff for 14 years at the SYDA Foundation, a non-profit organization focusing on yoga and meditation. It was here he honed his training techniques and teaching skills with personal training and classroom instruction in stability ball exercises and Tai Chi for students numbering from 1 to 120. He has also been an instructor at the New Age Health Spa, teaching classes in Qigong, Tai Chi and meditation. David has studied and practiced Tai Chi since 1978 and has taught this ancient, beautiful and amazingly beneficial form of exercise privately and in classroom settings over the last 10 years. He has had the privilege of being a student of Grandmaster Abraham Liu and Grandmaster Dr. Alex Feng. It is with this background that David continues his passion for helping others by developing personalized fitness programs mixing western cutting edge training with eastern holistic-oriented modalities and philosphy. These expressly tailored programs will improve one's endurance, strength, mobility and flexibility. Along with David's helpful focus on a client's specific concern with weight loss, strength, endurance, post rehab, health issues, etc., his sessions continue to address the body as a whole with an emphasis on complete wellness and feeling better as a whole. "It is my intention to inspire and assist others in achieving their own optimal expression of health and vitality." David Andrewson
Years In Practice
29
Primary Specialty
Personal Trainer
Gender
Male
Training
continuing education
Certification
American Council on Exercise
National Academy of Sports Medicine
National Academy of Sports Medicine
Services
FUNctional fitness training. Core strength training.Cardiovascular training. Weight loss. Muscle toning. Weight training. Stretching. Tai Chi. Restorative yoga.Post rehab exercise.Senior fitness.Bodyweight exercises.Walking and jogging partner
Additional Services
Weight Loss, Tai Chi, TRX, Senior Fitness
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