About Karen Rider, E-RYT 500 Certified Yoga Instructor

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Karen has trained with world renowned master teachers in the Iyengar, Ashtangha, and Anusara yoga methods. She has also extensively studied meditation, philosophy, anatomy and yoga therapeutics.

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Karen is an E- 500-RYT, Certified Yoga Instructor. She is the founder of Be Shri Yoga at 1345 E. Putnam Avenue in OG Connecticut and is the director of the 200 hour Yoga Alliance Approved teacher training.She teaches all level classes, private and therapeutic yoga, yoga for athletes.

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