Classes are open to all levels of experience and incorporate yogic work with breath, movement, held poses, meditation, and the subtle effect of mudra, mantra, and deep relaxation so we may realize a sense of sanctuary in the Self.
AffiliationsTrishna has traveled in Asia many times studying Mask work with I.B. Anom in Bali, Traditional Thai Massage with Pichet Boonthume in Thailand, Indian singing at the Mishra Music Academy in Varanasi, and Yoga with Saras Kumar Binjola near Rishikesh, India. In Nepal, she immersed in a rich introduction to 'Carya Nritya', a Newar Buddhist Mudra dance form. She was lucky to have the guidance of Prajwal Vajracharya, his family, and Ritu Bajracharya.
Office StaffTrishna has taught yoga since 1998, providing a regular schedule of classes as well as offering yoga retreats as near by as the Sierra and as far away as Thailand. She provides weekly yoga and meditation to incarcerated youth in San Rafael. Trishna enjoys incorporating esoteric information and practices into a Hatha Yoga format.
As soon as I walked through the door, I was immediately greeted by the friendly staff. They went out of their way to make me feel special and appreciated. Their staff is the most friendly, welcoming staff I've ever dealt with. They are so warm and professional, and make the whole experience that much better. Whatever cologne they were wearing was one of the best I've ever smelled. It made my experience that much more enjoyable. They never left me for an extended period of time and I never felt ignored. Everyone in my community knows that they are the absolute best in the field.
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