Diane Gallagher
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Artisan Exercise
8 Orchard Lane
Wayland, MA 01778
About
The exercise is culled from physical therapy exercises, dancers' conditioning and gentle yoga, mostly done on floor mats and at the ballet barre, a great strength, balance and flexibility tool not often available at a gym or health club. Each muscle group is isolated to provide head-to-toe conditioning for improved strength, flexibility and alignment, all necessary for everyday healthy living and fitness.
You can schedule private sessions at your convenience. Or, take group fitness classes, where exercises are modified to suit each person's unique body and abilities, affording many of the benefits of personal training.
In a serene environment, with natural lighting, gleaming wood floors (no sweaty gym carpet!), and soft music ranging from classical to alternative, personal attention will guide you to exercise correctly, and at your own fitness level and pace. Weights are added for those who need more intensity, and exercises are modified for those who need less. So classes are appropriate for all fitness levels and ages, from those who've never exercised to fitness buffs, and from young adults to seniors. With a maximum of seven people per class, it's like personal training, but within a class setting, and for a fraction of the cost.
The head-to-toe muscle conditioning will improve your health and fitness by strengthening bones; reducing risk of injury and chronic pain; improving posture; creating long, lean muscle definition; and, due to the augmentation of muscle fibers, increasing the amount of calories you burn throughout the day (the reason men can eat more than women is that they have more muscle).
Twenty years experience teaching all health and fitness levels, from athletes to gymnasts to seniors to those with chronic illness, including fibromyalgia and arthritis.
Diane Gallagher
As a fitness alternative to health clubs and gyms, Artisan's serene, inviting atmosphere, good humor, safe and scientific approach, and attention to individual physical needs provide a unique fitness experience.The exercise is culled from physical therapy exercises, dancers' conditioning and gentle yoga, mostly done on floor mats and at the ballet barre, a great strength, balance and flexibility tool not often available at a gym or health club. Each muscle group is isolated to provide head-to-toe conditioning for improved strength, flexibility and alignment, all necessary for everyday healthy living and fitness.
You can schedule private sessions at your convenience. Or, take group fitness classes, where exercises are modified to suit each person's unique body and abilities, affording many of the benefits of personal training.
In a serene environment, with natural lighting, gleaming wood floors (no sweaty gym carpet!), and soft music ranging from classical to alternative, personal attention will guide you to exercise correctly, and at your own fitness level and pace. Weights are added for those who need more intensity, and exercises are modified for those who need less. So classes are appropriate for all fitness levels and ages, from those who've never exercised to fitness buffs, and from young adults to seniors. With a maximum of seven people per class, it's like personal training, but within a class setting, and for a fraction of the cost.
The head-to-toe muscle conditioning will improve your health and fitness by strengthening bones; reducing risk of injury and chronic pain; improving posture; creating long, lean muscle definition; and, due to the augmentation of muscle fibers, increasing the amount of calories you burn throughout the day (the reason men can eat more than women is that they have more muscle).
Twenty years experience teaching all health and fitness levels, from athletes to gymnasts to seniors to those with chronic illness, including fibromyalgia and arthritis.
Years In Practice
33
Primary Specialty
Fitness
Gender
Female
Education
Tufts University
Certification
AFAA
Services
Artisan Exercise is your fitness alternative to heath clubs in MetroWest. Specializing in Therapeutic Exercise in Wayland, MA and the greater Framingham, MA area. Minutes from Lincoln, Weston, Sudbury and Natick, Muscle Conditioning classes and private and semi-private fitness sessions are also offered. Fitness for Fibromyalgia, Arthritis and other chronic illness and injury offered.
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