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Paisley Hansen
Self-Care Tips You Need to Know to Prevent Aging
by Paisley Hansen
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Most people think the effects of age only set in at about mid-life. First you’re young, then you suddenly wake up with arthritic knees that can predict a coming storm. You fall asleep in a slightly wrong position and wake up with a back that hurts so much you can barely make it through the work day sitting at your desk. However, aging starts long before any external signs are apparent. It’s best to... 10/16/2023 4:00:00 AM
Wellness Editor
Mayo Clinic Says Aromatherapy Helps Dementia, Disease and Pain
by Wellness Editor
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Our sense of smell is simply amazing - and it's easy to take that for granted. Believe it or not, the nose has a lot of power over the rest of the body. Aromatherapy might seem like a strange approach to treating so many physical ailments, but there could be more to it than we think. We’ve found some uses worth checking out...Aromatherapy uses essential oils from over 40 different medicinal plants.... 10/15/2023 4:00:00 AM
Doug Noll
6 Steps to Gently Get Your Man to Meet Your Emotional Needs
by Doug Noll
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He’s a hunk, fun, nice, and treats you like a queen. As long as things between you are light and easy-going, life is good. When you need intimacy, he finds other places to be and things to do. Sound familiar?The problem is classic: a man can be emotionally unavailable when needed the most. Fortunately, we know the cause of the problem and how to fix it. Many men are emotionally unavailable to women... 10/14/2023 4:00:00 AM
Megan Johnson McCullough
Going Nuts for Nuts: Which is the Best Choice?
by Megan Johnson McCullough
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Nuts are a nutritious snack to help us make it to the next meal. A handful is meant to do the trick, but reaching for more is a common occurrence. Depending on the type, these crunchy nibbles are filled with heart healthy ingredients and even omega-3 fatty acids. They also have fiber, vitamins, minerals, and protein. Problem is that this good becomes bad when the calories and fat start to add up because... 10/13/2023 4:00:00 AM
Wellness Editor
Are You a Night Owl? It Could be Killing You
by Wellness Editor
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Do you know someone who loves the night? Maybe the sweet silence of 3 a.m. is appealing to them. Perhaps they work nights or study late. A Korean study found a causal relationship between being a night owl and metabolic disorders. In addition, a recent study conducted by the UK Biobank sought to determine whether there could be a connection between sleeping schedules and mortality rates, and the results... 10/12/2023 4:00:00 AM
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... 10/12/2023 4:00:00 AM
Rob Greenstein
5 Mood Boosters You Can Eat
by Rob Greenstein
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Can you eat your way to happiness? Yes! Perhaps not in the way you’re thinking, but it is entirely possible. The fleeting happiness you may experience by eating a container of ice cream using your favorite candy bar as a spoon isn’t what this is about. We’re talking about substantial, lasting happiness, not the instant, temporary sugar rush you may have from eating foods like cake, cookies, or a Twinkie.Sure,... 10/11/2023 4:00:00 AM
Wellness Editor
Is Reboiling Water REALLY Dangerous?
by Wellness Editor
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You may have heard the warnings: Always toss previously boiled water and refill your kettle or pot before heating it, or you’ll wind up making toxic water. But is it true? The answer isn’t as simple as yes or no. We have the details.Claims have flooded the Internet that reboiling water can make it dangerous. It's said that evaporation can cause some chemicals to become more concentrated as the water... 10/10/2023 4:00:00 AM
Dayton Uttinger
Dismissive Doctors: What To Do About Them
by Dayton Uttinger
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Are you dealing with a particularly dismissive doctor? Although most patients believe that their nurse practitioner listens, almost half of them report that their doctors aren’t as focused or interested in listening. Why is this so common? Nowadays, as soon as we develop symptoms that we can't explain we get on the internet to see what we can learn. It is tempting to stress over your symptoms after... 10/9/2023 4:00:00 AM
Wellness Editor
Depression in Men: Signs, Symptoms and What to Do
by Wellness Editor
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Men generally try to portray a strong, unemotional front. However, men are just as likely to suffer from depression as women. In fact, over 6 million men struggle with depression in the United States every year. Yet, their struggles tend to be different than the symptoms faced by women. Still, these symptoms damage relationships, impair a work performance, and interfere with his ability to make decisions... 10/8/2023 4:00:00 AM
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