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Norman Goldwasser
Overcoming Narcissism: Five Strategies to Increase Empathy
by Norman Goldwasser
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The public spotlight has focused lately on narcissism. Myriad podcasts, videos, and articles advise you on dealing with a narcissist, avoiding being around one, and either improving or ending your relationship with one. The press routinely describes politicians as narcissists. Armchair psychologists issue their diagnoses of narcissistic personality disorder whenever someone seems arrogant. In truth,... 10/25/2023 4:00:00 AM
Joel Fuhrman, M.D.
The Five Most Dangerous Foods to Feed Your Child
by Joel Fuhrman, M.D.
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I frequently get invited to speak to students at school assemblies about nutrition. I really enjoy doing this because so often I find the diets of children lacking in the most fundamental elements of good nutrition. And too often our children are unaware of the impact they can have on their health by choosing better foods to eat. Years ago I published the following list, and sadly what I find is that... 10/24/2023 4:00:00 AM
Wellness Editor
5 Surprising Food Additives and Fillers and How to Avoid Them
by Wellness Editor
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Thanks to better nutrition labeling, increased awareness and science-based nutrition education, Americans are now consuming a healthier diet than they did in years past. Many people are paying more attention to nutrition labels and striving to make healthier food choices and are then surprised to learn that there are several hidden, unhealthy fillers and additives in many of the foods they eat. These... 10/23/2023 4:00:00 AM
Wellness Editor
3 Ways to Clear the Lungs of Fluid
by Wellness Editor
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The fear is real. If you do catch the coronavirus or something else nasty enough to give you a serious lung infection, your odds of going to the ICU or needing a ventilator can rise significantly. As a community, we are palpably ignorant of ways to help ourselves and possibly increase our chances of being alright when the lungs get involved.What we do to keep our lungs clear if an infection strikes... 10/22/2023 4:00:00 AM
Evan Marc Katz
Are You Afraid of Ending Up Alone? 4 Signs to Consider
by Evan Marc Katz
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Whether you’ve dated online, gone through a rough divorce, or been repeatedly disappointed by men, the fear of ending up alone is all too real. While there’s nothing wrong with living your best life as a single woman, there’s also nothing wrong with admitting you prefer having a life partner. Someone to make you coffee. Someone to take you hiking. Someone to plan dinner and pick up the check on Saturday... 10/21/2023 4:00:00 AM
Tara Cousineau
Embracing Imperfection: Five Ways A High Achiever Can Overcome Anxiety
by Tara Cousineau
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If you're that high-achieving professional who's all too familiar with the gnawing anxiety of not being good enough, the constant worry about meeting project milestones, and unrelenting inner critical voices, take a deep breath. You're not alone. As a recovering perfectionist myself, I can assure that you can travel through the maze of perfectionism with more ease and joy—and truly thrive. No doubt... 10/20/2023 4:00:00 AM
Darren Starwynn
Tapping Into the Quantum Field: 7 Ways Healers Can Increase Their Effectiveness
by Darren Starwynn
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I’ve worked in fields of holistic healing for 40 years, often usually with clients who had already “tried it all” and still felt burdened or stuck. As a result, my results with them were up and down, sometimes leading to frustration. But since I discovered how to tap into the limitless Quantum Field the results often put my clients and I into a state of gratitude and awe. You’ve probably heard the... 10/17/2023 4:00:00 AM
Paisley Hansen
Self-Care Tips You Need to Know to Prevent Aging
by Paisley Hansen
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Most people think the effects of age only set in at about mid-life. First you’re young, then you suddenly wake up with arthritic knees that can predict a coming storm. You fall asleep in a slightly wrong position and wake up with a back that hurts so much you can barely make it through the work day sitting at your desk. However, aging starts long before any external signs are apparent. It’s best to... 10/16/2023 4:00:00 AM
Wellness Editor
Mayo Clinic Says Aromatherapy Helps Dementia, Disease and Pain
by Wellness Editor
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Our sense of smell is simply amazing - and it's easy to take that for granted. Believe it or not, the nose has a lot of power over the rest of the body. Aromatherapy might seem like a strange approach to treating so many physical ailments, but there could be more to it than we think. We’ve found some uses worth checking out...Aromatherapy uses essential oils from over 40 different medicinal plants.... 10/15/2023 4:00:00 AM
Doug Noll
6 Steps to Gently Get Your Man to Meet Your Emotional Needs
by Doug Noll
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He’s a hunk, fun, nice, and treats you like a queen. As long as things between you are light and easy-going, life is good. When you need intimacy, he finds other places to be and things to do. Sound familiar?The problem is classic: a man can be emotionally unavailable when needed the most. Fortunately, we know the cause of the problem and how to fix it. Many men are emotionally unavailable to women... 10/14/2023 4:00:00 AM
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