The Dangers of Sitting All Day and 5 Things To Do About It Comments

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Suggestion #4, eat your lunch quickly and take a walk:
I was doing that for a while, I had frequent indigestion so I started eating more slowly while I was walking. (Pack the right lunch and it's easy to do). The bigger problem was that some days I just didn't feel like turning around and walking back to work. I've been looking for a job for more than a year and a half now.

I have a workstation that I can change from sitting to standing in seconds with the use of one hand. I try to stand for 20 minutes every hour. And I do NOT stand still, I deliberately "fidget" by shifting my weight from one foot to the other and sometimes slowly walking in place. It's the best of both worlds.

This is a good piece, but it ignores an important consideration. Primarily, why many-hour sitting represents a risk...and tends to undermine good health...is that extensive sitting tends to place an extraordinary load on the sacroiliac joints, which--in turn--places a load on the immune system and the nervous system. There is a break-down--structurally--of the low back...and a disruption of the two systems I just mentioned. Particularly in view of the fact of extensive nervous system receptors deep in the sacroiliac joints. I would particularly suggest that--when seated for awhile-you note the tenseness and tenderness of your upper neck...as when there is sacroiliac load, the first "secondary" area to be effected is usually the upper cervical spine.

In view of all this, perhaps you can grasp the importance of getting up to stretch and walk about every so often...MINIMALLY hourly. This is to protect the low back structures (and associated nervous and immune systems), and because human being health is strongly based on movement, not on concrete-like stationary behavior.

If you happen to be a rock...or a cadaver...there is no problem. If you are a living, vital human being, you may want to elect to vote MOVEMENT and fluidity (and other life-affirming qualities and behavior, such as deep breathing and creativity), rather than death, or rock-like rigidity.

Oh, I'd like to take issue with the claim that drinking plenty of water is bogus. Chemical reactions are absolutely dependent on the presence of a solvent. And, in animals on this planet--including homo sapiens--WATER is the relevant and essential solvent. Plentiful water is also necessary for proper functioning of the kidneys, for maintaining proper balance of the electrolytes and pH and for elimination of certain substances such as urea (from protein metabolism). You may not need eight glasses of H2O per day, but you do want to keep properly hydrated.