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Posts by Andrew Pacholyk
by Andrew Pacholyk, MS. L.Ac Peacefulmind.com September is national yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. 1. Yoga Creates Discipline: Discipline is a necessity in life. Discipline is essential...
9/6/2011 8:03:04 AM
by Andrew Pacholyk, MS. L.Ac Peacefulmind.com During this time of the month, many people take their long awaited vacations. Whether you are heading out for vacation or on the road for work, essential oils are amazing, natural remedies for a host of difficulties that can come up while traveling. Here are some of my favorites: Bergamot is a great skin oil good for any skin condition. It is a wonderful...
8/22/2011 5:21:53 AM
by Andrew Pacholyk MS L.Ac Peacefulmind.com Men's bodies are at their physical prime in their early 20's through late 30's. As we age, appropriately, we start loosing muscle mass as muscles begin to atrophy. Even if we maintain a certain weight, as we age, the muscle mass can be off set by fat cells. It is widely believed that between the ages of 40 and 60 an average man loses 35% of muscle mass due...
8/11/2011 7:56:32 AM
by Andrew Pacholyk, MS. L.Ac Peacefulmind.com From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual...
8/8/2011 4:50:20 AM
by Andrew Pacholyk, MS, L.Ac. Hypoglycemia is abnormally low levels of sugar (glucose) in the blood. A low blood glucose level can occur when your blood glucose drops below a certain level (usually less than 4 mmol/L). Hypoglycemia literally means "low blood sugar" and is often mistaken for a disease when it is actually a symptom. Normally, the body maintains the levels of sugar in the blood within...
8/5/2011 4:32:07 PM
by Andrew Pacholyk, Peacefulmind.com (DHEA) Dehydroepiandrosterone Dehydroepiandrosterone (DHEA) is a natural steroid hormone, one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones. DHEA is chemically similar to testosterone and estrogen and is easily converted...
7/21/2011 6:48:45 AM
by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. Primary infertility is seen when a couple has never been able to conceive, where as secondary infertility is difficulty conceiving after already having conceived and carried a normal pregnancy. Technically, secondary infertility...
7/13/2011 6:19:48 AM
by Andrew Pacholyk, MS. L.Ac Summer. The high season of greatest Yang and activity is complemented by the hot fun-filled days at the beach and warm, delightful nights enjoyed outdoors. As we tend to overdue in summer..too much sun, working out and physical activities; below you can find some of the best herbs for headaches, burns, and skin problems. Also herbs for strengthening the respiratory tract,...
6/27/2011 11:02:52 AM
by Andrew Pacholyk, MS L.Ac. http://www.peacefulmind.com At the Summer Solstice the Earth assumes its most direct tilt into the Sun. At the Summer Solstice the Sun at noon is in the Northern Hemisphere very nearly over Cuba orbiting the Tropic of Cancer (again at 23.5 º, but this time 23.5 º North). Our good health is all we have that stands between us and the aging process. The longer you keep your...
6/21/2011 8:13:08 AM
by Andrew Pacholyk, MS. L.Ac Peacefulmind.com I was at the beach this past Memorial day and was astonished, when I started noticing a pattern in men (of ALL ages) and that was the lack of control and amount of fat many men have, starting from their navel to their pubic bone! It is not unusual as a man ages that this starts becoming more pronounced, yet I was seeing these basketball ponches of belly...
6/16/2011 6:45:17 AM
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