How To Make Change Stick: Focus on Influence - Not Control
There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?I believe you can. I’m a psychotherapis...
5 Ways to Boost Your Resiliency
When I was 9, I was pulled far away from the shore by an ocean riptide. I remember looking down into the water and feeling terrified by the shadows. My resilience is what saved me. I forced myself to only look ahead. I decided to focus on the end goal, to reach the safety of the shore, and I did....
Perfectionism: The Warning Sign You Need to Heed
Perfectionism, or perfectionistic traits, are the impossible standards that are typically driven by anxiety and a desire for control. People who grapple with perfectionistic traits tend to be highly critical, because, for most, being critical is an attempt at trying to stay safe in situations whe...