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Services Offered
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Nutrition Consultation Remove
Nutrition Consultation
One-on-one nutrition counseling in our Coeur d’Alene center to help you achieve your health goals and prevent or manage chronic conditions. Nutrition consultation includes initial assessment, priority and goal management, treatment plan, and recommendations for potential diagnostic or supplemental support.
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Weight Management Remove
Weight Management
Learn why yo-yo dieting is detrimental to your health and how you can achieve sustained weight loss. At Pilgrim’s Wellness Clinic, we use diagnostic testing to determine the underlying causes of stubborn weight loss by working together with osteopathic and naturopathic medicine. We also perform body composition analysis, which plays a vital role in assessing and measuring fat losses and lean muscle gains – the ultimate goal in sustained weight loss!
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Body Composition Analysis Remove
Body Composition Analysis
In a quick, 15-minute appointment, we can use bioelectrical impedance analysis (BIA) equipment to measure your body-fat percentage, lean body mass percentage, weight, BMI, resting metabolic energy requirements and visceral fat (an important biomarker of chronic stress, inflammation and improper fat storage). Measurements are compared to age and sex specific standards to help you navigate goals.
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Personalized Grocery Store Tours Remove
Personalized Grocery Store Tours
Schedule a personal, customized tour of Pilgrim’s Market whatever your health goal. Learn how to design a healthy grocery store list for Celiac disease, gluten intolerance, weight loss, a leaner body composition, non-GMO, organic or environmentally friendly. Discover new foods, learn how to prepare them and ask the questions you’ve always been too afraid to ask at the grocery store. This service may be covered by your insurance.
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Real-Foods Detox Remove
Real-Foods Detox
Detoxification of the body can help reset a sluggish, worn-down body to a more energized state. Eliminating harmful toxins and reviving up detoxification pathways leads to better digestion and metabolism, helping us sleep better, have more energy, lose weight easier, reduce body aches/pains, prevent chronic diseases, and improve our overall quality of life!
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Diagnostic Testing Remove
Diagnostic Testing
Diagnostic testing can help a registered dietitian nutritionist better pinpoint the cause of underlying health issues. For example, we know spinach is a healthy food, but for some, the body may be producing antibodies (an autoimmune reaction) against it and drawing inflammation to the gut. Other times, symptoms such as fatigue, muscle spasms and skin irritations, may be due to an underlying micronutrient deficiency. These are some available tests:
- Food Allergy (IgE) Antibody Assessment (USBiotek)
- Food Sensitivity & Intolerance (IgA & IgG) Antibody Assessment (USBiotek)
- Micronutrient Deficiency Testing (Spectracell Laboratories)
- COMING SOON! Weight-Loss & Exercise Genetic Testing
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Micronutrient Testing Remove
Micronutrient Testing
Did you know that many common ailments are just symptoms of underlying micronutrient deficiencies? For example, hypertension, depression, anxiety, fatigue - all associated with deficiencies in micronutrients.
What are micronutrients? Micronutrients are the foundation of your health. They are ESSENTIAL to your day-to-day bodily functions and most of us are deficient in 1 or more! They include your vitamins (B, C, D, K, etc), minerals (copper, zinc, chromium, etc), antioxidants (glutathione, selenium, vitamin E, etc) and some amino acids and metabolites.
So why not just take a supplement? Multivitamins generally provide 100% of all nutrients needed in a day, right? Not exactly....
For one, not all supplements are created equal. Synthetic vitamin E, vitamin C and minerals in the wrong form are not even recognized or absorbed by the body therefore, useless. Vitamins and minerals without the appropriate co-factors to absorb and assimilate them are useless (for example, calcium without magnesium, vitamin D, vitamin K2 and boron, has a low absorption factor).
Second, we are all biologically independent. Joe may need more calcium due to the proton pump inhibitors he takes for his gastroreflux while Betsy may need more B-vitamins for her high-stress job and lifestyle. Cindy the hairstylist needs a LOT of antioxidants to constantly fight the free radicals she encounters in a salon. Those taking medications, with stress (who doesn't have stress!?), with certain diseases or smokers, all need MORE nutrients than the standard guidelines. So even if you are taking a broad spectrum multivitamin/mineral, your body probably needs MORE of something depending on your diet and lifestyle.
Procedures Performed
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Conditions Treated
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Hypertension Remove
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Diabetes Remove
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Depression/Anxiety Remove
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Irritable Bowel Disease Remove
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Gastroesophageal Reflux Disorder (GERD) Remove
Gastroesophageal Reflux Disorder (GERD)
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Inflammatory Bowel Disease (IBD) - Crohn's Disease & Ulcerative Colitis Remove
Inflammatory Bowel Disease (IBD) - Crohn's Disease & Ulcerative Colitis
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Peptic Ulcers Remove
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Dysbiosis / SIBO (Small-Intestine Bacterial Overgrowth) Remove
Dysbiosis / SIBO (Small-Intestine Bacterial Overgrowth)
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Gas / Bloating Remove
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Food Allergies / Intolerances Remove
Food Allergies / Intolerances
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Diarrhea / Constipation Remove
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High Cholesterol Remove
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Pre-Diabetes Remove
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Obesity/Overweightness Remove
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Eating Disorders Remove
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Disordered Eating Remove
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Micronutrient Deficiencies Remove
Micronutrient Deficiencies
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Sarcopenia (Loss of Lean Body Mass) Remove
Sarcopenia (Loss of Lean Body Mass)
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