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Hatha Yoga Remove
Hatha Yoga
This level 1 class specializes in using props to gently challenge the ability of students to their maximum potential. Gentle yoga provides a slower paced class, emphasizing yogic breathing and stress reduction. Poses are modified to enhance each student's experience of increasing body awareness, flexibility and strength. Suitable for students desiring a less vigorous class and for those with health challenges. Instruction will be geared to the special needs of the individuals participating. This class is appropriately paced for those students with injuries and other health challenges, such as fibromyalgia, arthritis, MS, and chronic lower back and neck issues. Working within the framework of each student's limitations, poses will be modified on an individual basis.
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Thai Yoga Remove
Thai Yoga
This bodywork helps release blocked areas and stimulates the flow of healing energies within the mind, body and spirit. From chronic pain to emotional stress to bodywork in general, Thai Yoga helps balance and restore a state of harmony that leads to health, happiness and well being. Whether you have a yoga practice or not, this healing therapy will leave you feeling refreshed, rested and alive.
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Partner Yoga Remove
Partner Yoga
Partner Yoga uses various movements and poses to focus the mind and increase strength, stamina and flexibility. The physical poses are combined with breathing techniques which help release tension and promote the free flow of subtle energies. All Partner Yoga exercises use the buddy system to dissolve tension and establish a natural state of harmony in body, mind, emotion, and spirit.
In poses and exercises, partners rely on each other's support to keep correct body alignment, balance, and concentration. In a deeper sense, this physical support fosters deeper feelings of nurture and acceptance. When you feel safe and supported, you develop the courage to trust others and the strength to confront your fears and embrace your true self.
Friends can use Partner Yoga to help each other stay motivated and committed to their wellness plan. Practicing yoga with a partner is uplifting and inspiring, and helps raise both people to new heights.
Some poses challenge your balance, strength and flexibility, other poses require your total trust and surrender. Each exercise and breathing technique uses the power of the partner dynamic to achieve more than one person could alone.
A partner can be a spouse, parent, child, friend or relative. If you would like to participate but don’t have a partner, please let me know. Partner yoga can be practiced by anyone.
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Balance Ball and Core Body Workout Remove
Balance Ball and Core Body Workout
This class targets abdominals & lower back:
-It strengthens your body core to improve posture.
-Stabilizes the spine.
-Strengthens and tones muscles.
-Helps to increase flexibility, strength and endurance.
-Enhances balance and coordination.
-Helps to relieve tension.
Balance ball, hand weights, resistance bands, and power weight balls are all provided at the studio. Please bring a towel and water bottle, as needed.
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Family Yoga Remove
Family Yoga
Yoga helps you to become focused, flexible and strong. It helps students concentrate, find peace and quiet within themselves and feel good about themselves. Practicing yoga together is a great way to strengthen family bonds and have a great time together. Class is geared to the level of students present.
As well as being fun for children, learning yoga develops self-discipline and can enhance their physical and mental health. Asanas (poses) are good for developing coordination and help to improve concentration and memory. Regular practice can enable young people to keep their natural flexibility for many years.
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