Nearby Cities

Portland (1.56 mi)
Cape Eliza... (5.75 mi)
Scarborough (5.96 mi)
Falmouth (6.08 mi)
Westbrook (6.96 mi)

Nearby Zip Codes

04101 (18) (1.63 mi)
04107 (6) (2.35 mi)
04106 (11) (2.75 mi)
04102 (6) (3.11 mi)
04103 (10) (4.04 mi)
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Health Club South Portland, ME

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Health Club South Portland, ME

Find a health club in South Portland, ME to help you get fit.

Results for South Portland, ME

  • Maccoll Sarah

    Distance: 5.75 mi
    4 Avon Rd
    Cape Eliz, ME 04107
  • Purpoodock Club

    Distance: 5.75 mi
    300 Spurwink Ave
    Cape Elizabeth, ME 04107
  • B-Fit & Co

    Distance: 5.96 mi
    PO Box 536
    Scarborough, ME 04070
  • B-Fit Complete Fitness

    Distance: 5.96 mi
    183 USRoute 1
    Scarborough, ME 04074
  • Contours Express

    Distance: 5.96 mi
    25 Plaza Drive
    Scarborough, ME 04074
  • Curves for Women

    Distance: 5.96 mi
    152 USRoute 1
    Scarborough, ME 04074
  • Fit For Life Family Fitness

    Distance: 5.96 mi
    603 Route 1
    Scarborough, ME 04074
  • Go Figure Tone & Tan

    Distance: 5.96 mi
    628 US Route 1 # 1
    Scarborough, ME 04074
  • Lifestyle Fitness Center

    Distance: 5.96 mi
    29 Pleasant Hill Road
    Scarborough, ME 04074
  • Right Fit-Ness Studio

    Distance: 5.96 mi
    70 USRoute 1
    Scarborough, ME 04074
  • Scarborough Sport & Fitness

    Distance: 5.96 mi
    153 US Route 1
    Scarborough, ME 04074
  • Viking Health and Fitness Center

    Distance: 5.96 mi
    605 US Route 1
    Scarborough, ME 04074
  • Courtside Function Facility At Portland Athltc Clb

    Distance: 6.08 mi
    196 US Route 1
    Falmouth, ME 04105
  • Curves For Women

    Distance: 6.08 mi
    240 US Route 1
    Falmouth, ME 04105
  • Falmouth Country Club

    Distance: 6.08 mi
    1 Congressional Dr
    Falmouth, ME 04105
  • Fitness Edge

    Distance: 6.08 mi
    417 USRoute 1
    Falmouth, ME 04105
  • Foreside Common Club House

    Distance: 6.08 mi
    1 Foreside Common Dr
    Falmouth, ME 04105
  • NATURAL FITNESS

    Distance: 6.08 mi
    6 FUNDY ROAD
    FALMOUTH, ME 04105
  • Personal Training Institute

    Distance: 6.08 mi
    202 Route 1
    Falmouth, ME 04105
  • Portland Athletic Club

    Distance: 6.08 mi
    196 US Route 1
    Falmouth, ME 04105
  • Prana Wellness

    Distance: 6.08 mi
    196 US Route 1
    Falmouth, ME 04105
  • Core Personal Training

    Distance: 6.96 mi
    3 Westbrook Cmn
    Westbrook, ME 04092
  • Curves for Women

    Distance: 6.96 mi
    26 Route 302
    Westbrook, ME 04092
  • Gold's Gym & Family Fitness

    Distance: 6.96 mi
    8 Thomas Dr
    Westbrook, ME 04092
  • Pepper-Dougherty Debbie Rdld

    Distance: 6.96 mi
    201 Main St Ste 5
    Westbrook, ME 04092
  • Planet Fitness

    Distance: 6.96 mi
    8 Thomas Drive
    Westbrook, ME 04092
  • Planet Fitness

    Distance: 6.96 mi
    8 Thomas Drive
    Westbrook, ME 04092
  • Southern Maine Physical Therapy PA

    Distance: 6.96 mi
    3 Westbrook Cmn
    Westbrook, ME 04092
  • The Greater Portland School of Jukado

    Distance: 6.96 mi
    90 Bridge St Ste 205
    Westbrook, ME 04092
  • Total Fitness

    Distance: 6.96 mi
    200 Larrabee Road
    Westbrook, ME 04092
  • Chebeague Recreation Center

    Distance: 9.55 mi
    382 North Rd
    Chebeague Island, ME 04017
  • Curves for Women

    Distance: 10.49 mi
    34 Ossipee Trail
    Gorham, ME 04038
  • General Fitness Services

    Distance: 10.49 mi
    66 Wescott Road
    Gorham, ME 04038
  • Curves for Women

    Distance: 10.97 mi
    2 Cascade Road
    Old Orchard Beach, ME 04064
  • Old Orchard Beach Little League

    Distance: 10.97 mi
    T For Turn Rd
    Old Orchard Beach, ME 04064
  • Curves For Women

    Distance: 11.32 mi
    18 Yarmouth Crossing Dr
    Yarmouth, ME 04096
  • Hancock Sports Academy

    Distance: 11.32 mi
    258 Main St
    Yarmouth, ME 04096
  • Curves

    Distance: 13.73 mi
    512 Memorial Highway
    North Yarmouth, ME 04097
  • Curves for Women

    Distance: 14.01 mi
    3 Eastview Parkway
    Saco, ME 04072
  • Maremont Little League

    Distance: 14.01 mi
    Industrial Park Rd
    Saco, ME 04072
  • Saco Sport & Fitness

    Distance: 14.01 mi
    329 North St
    Saco, ME 04072
  • Saco Yacht Club

    Distance: 14.01 mi
    Frnt
    Saco, ME 04072
  • Biddeford Pool Yacht Club

    Distance: 14.79 mi
    Biddeford Pool
    Biddeford, ME 04005
  • Biddeford Youth Hockey Assoc

    Distance: 14.79 mi
    16 Pomerleau St
    Biddeford, ME 04005
  • Center Philomene S Dietcn

    Distance: 14.79 mi
    407 Alfred St
    Biddeford, ME 04005
  • Curves For Women

    Distance: 14.79 mi
    321 Elm St
    Biddeford, ME 04005
  • East Coast Fitness Center

    Distance: 14.79 mi
    140 Main St
    Biddeford, ME 04005
  • Ko Sho Karate

    Distance: 14.79 mi
    408 Alfred St
    Biddeford, ME 04005
  • Koo Sho Karate

    Distance: 14.79 mi
    408 Alfred St
    Biddeford, ME 04005
  • Planet Fitness

    Distance: 14.79 mi
    420 Alfred St
    Biddeford, ME 04005

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer