Nearby Cities

Old Saybrook (2.97 mi)
Essex (4.12 mi)
Ivoryton (6.15 mi)
East Lyme (6.48 mi)
Niantic (7.08 mi)

Nearby Zip Codes

06371 (2) (1.46 mi)
06475 (9) (3.35 mi)
06426 (4) (5.52 mi)
06442 (1) (6.15 mi)
06357 (3) (6.21 mi)
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Health Club Old Lyme, CT

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Health Club Old Lyme, CT

Find a health club in Old Lyme, CT to help you get fit.

Results for Old Lyme, CT

  • Ollie's Rock Gym

    Distance: 18.99 mi
    RR 27
    Mystic, CT 06355
  • 10 Points

    Fitness World II

    Distance: 19.46 mi
    204 Sturtevant St
    Norwich, CT 06360
  • Charlie P's Northstar Martial Arts

    Distance: 19.46 mi
    433 E Main St
    Norwich, CT 06360
  • Curves for Women

    Distance: 19.46 mi
    20 New London Turnpike
    Norwich, CT 06360
  • Fitness For Women of Norwich Llc

    Distance: 19.46 mi
    77 Salem Tpke Ste 103
    Norwich, CT 06360
  • Fitness World

    Distance: 19.46 mi
    Norwich Othrobando A
    Norwich, CT 06360
  • World Gym Fitness and Wellness

    Distance: 19.46 mi
    2 Wisconsin Ave
    Norwich, CT 06360
  • 200 Points

    Marlborough Martial Arts

    Distance: 20.08 mi
    Village Green Plz
    East Hampton, CT 06424
  • Curves for Woman

    Distance: 20.08 mi
    84 East High Street
    East Hampton, CT 06424
  • Little League of East Hampton Inc

    Distance: 20.08 mi
    Smith
    East Hampton, CT 06424
  • Curves for Women

    Distance: 21.55 mi
    16 Main Street
    Durham, CT 06422
  • Asti Fitness Salon

    Distance: 21.99 mi
    22 Holmes
    Stonington, CT 06378
  • I Can Fitness

    Distance: 21.99 mi
    530 Stonington Road
    Stonington, CT 06378
  • Jazzercise

    Distance: 21.99 mi
    193 Greenmanville
    Stonington, CT 06378
  • Mystic Muscle & Fitness Club Incorporated

    Distance: 21.99 mi
    23 Clara Drive Unit UNIT
    Stonington, CT 06378
  • Mystic Rod & Gun Club

    Distance: 21.99 mi
    44 Gun Club Run
    Stonington, CT 06378
  • North Stonington Little League

    Distance: 21.99 mi
    21 Wyassup Rd N
    Stonington, CT 06378
  • Stonington Community Center

    Distance: 21.99 mi
    28 Cutler St
    Stonington, CT 06378
  • 1 On 1 Personal Best

    Distance: 22.05 mi
    34 W Water St
    Sag Harbor, NY 11963
  • Angus John Bruce & Co Ltd

    Distance: 22.05 mi
    74 Main St
    Sag Harbor, NY 11963
  • In Balance Studio Pilates Based Method

    Distance: 22.05 mi
    Bay
    Sag Harbor, NY 11963
  • Personal Best

    Distance: 22.05 mi
    34 W Water St
    Sag Harbor, NY 11963
  • Pilates Method by Lauralee Bruce

    Distance: 22.05 mi
    74 Main St
    Sag Harbor, NY 11963
  • Sag Harbor Gym

    Distance: 22.05 mi
    PO Box 3237
    Sag Harbor, NY 11963
  • Sag Harbor Pilates

    Distance: 22.05 mi
    PO Box 837
    Sag Harbor, NY 11963
  • Sag Hrbr Yacht Club

    Distance: 22.05 mi
    Bay
    Sag Harbor, NY 11963
  • The Pilates Method

    Distance: 22.05 mi
    74 Main St
    Sag Harbor, NY 11963
  • New England Martial Arts Academy Llc

    Distance: 22.47 mi
    2 Lorenz Industrl Pkwy
    Ledyard, CT 06339
  • New England Phyzique LLC

    Distance: 22.47 mi
    2 Lorenz Industrial Park
    Ledyard, CT 06339
  • Curves for Women

    Distance: 22.5 mi
    353 Route 165
    Preston, CT 06365
  • Synchronicity 20 Points

    Synchronicity

    Distance: 22.59 mi
    320 Depot Road
    Cutchogue, NY 11935
  • Advanced Health & Racquet Club

    Distance: 22.59 mi
    320 Depot Ln
    Cutchogue, NY 11935
  • Synchronicity

    Synchronicity

    Health Club/Gym
    Distance: 22.59 mi
    320 Depot Road
    Cutchogue, NY 11935
  • Mattituck Gun Club Inc

    Distance: 22.59 mi
    Cox Ln
    Cutchogue, NY 11935
  • Wahl Marc Pt Ms Cert Mdt

    Distance: 22.59 mi
    28000 Main Rd
    Cutchogue, NY 11935
  • Connecticut Sports Plex Llc

    Distance: 22.75 mi
    150 Foxon Rd
    North Branford, CT 06471
  • Curves for Women

    Distance: 22.75 mi
    1717 Foxon Road
    North Branford, CT 06471
  • Franzi Alan Ce

    Distance: 22.75 mi
    229 Branford Rd
    North Branford, CT 06471
  • Northford Ice Rink Assoc

    Distance: 22.75 mi
    24 Clintonville Rd
    North Branford, CT 06471
  • Bodyworks Fitness Center Inc

    Distance: 22.82 mi
    RR 66
    Marlborough, CT 06447
  • Davs Llc

    Distance: 22.82 mi
    32 East Hampton Road
    Marlborough, CT 06447
  • Marlborough Martial Arts Center

    Distance: 22.82 mi
    32 East Hampton Road
    Marlborough, CT 06447
  • Roach Jacqueline School of Dance & Theatre Arts

    Distance: 22.82 mi
    18 Finley Hill Road
    Marlborough, CT 06447
  • Curves For Women Franklin

    Distance: 23.54 mi
    66 Route 32
    North Franklin, CT 06254
  • Kidsworks

    Distance: 23.54 mi
    72 Route 32
    North Franklin, CT 06254
  • Hebron Chiropractic Center

    Distance: 23.7 mi
    PO Box 56
    Hebron, CT 06248
  • Szynkowicz Peter Dr Phys

    Distance: 23.7 mi
    PO Box 56
    Hebron, CT 06248
  • 200 Points

    Modern Self-Defense Center

    Distance: 23.81 mi
    180 Johnson Street
    Middletown, CT 06457
  • Curves For Women

    Distance: 23.81 mi
    386 Main St
    Middletown, CT 06457
  • Feminine Fitness & Tanning

    Distance: 23.81 mi
    141 Coe Avenue
    Middletown, CT 06457

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer