Also On Wellness

Tagged as Flavonoids

Two Surprising Foods that are Healthy Powerhouses
They’re aromatic, pungent and tasty, but the benefits of cooking with onion and garlic may go far beyond their incredible flavor profiles. B-oth packed with nutrients and powerful antioxidants, these gems have been staples in folk medicine for thousands of years-, and many of those remedies persist across the world today. Now, even modern medicine is finally backing some of their health claims. Studies...
September 28, 2023
Apples May Offer Dementia and Alzheimer's Protection
Served cold, fresh and crisp, an apple rewards us with a juicy mixture of tart and sweet with each crunchy bite. Is it any wonder that apples have inspired people to think of good health? Turns out there might have been a good reason and moreover, there may be a connection to Alzheimer's prevention. Apples contain flavonoids, antioxidants and vitamins that may all work together to reduce the risk of...
August 3, 2020
Berries: Tiny Powerhouses For Your Health
These colorful small bits of fruit pack a BIG source of flavor and nutrition for us. Berries are tiny powerhouses and there are so many different reasons to eat them. The number one reason, which you have probably heard before, is that berries are filled with antioxidants. We need and want antioxidants because they are protectors from disease. They include vitamins A, C, and E. Secondly, the beautiful...
February 18, 2019