Also On Wellness

Tagged as Diets

How to Stop Dieting for Good
Statistically speaking, 95% of diets fail. And most dieters gain back not only what they lost but then some. So experts are urging people to stop dieting. But then what? With adjustments to how we think about food, a little mental unlearning and relearning, it’s possible to break the diet cycle and remain at, or obtain a, healthy weight. Let's look at how to stop dieting for good. Why Diets Don’t Work...
April 5, 2021
The Dangers of Fad Dieting
The word ‘diet’ alone can make most people jump to the thought of restricted food choices and (more often than not) defeat – but the rise of fad dieting over the past few years has for many people, increased the appeal of losing weight and losing it fast. According to -Reader’s Digest-, there are many dangers to fad dieting including dehydration, tiredness, digestive problems and malnutrition. These...
June 1, 2018