Also On Wellness
Tagged as Dieting
Food is a common reward. Need to celebrate? Let's go out to dinner. A kid got a good grade? Here's a cookie! Really killed it in your workout? You deserve that cheeseburger. Don't you? But the habit of rewarding yourself wth food isn't really the healthiest choice. Besides, we can become like puppies with access to the treats box when we then start to look for ways to reward ourselves. Ultimately,...
February 16, 2023
About 45 million people in the U.S. go on a diet every year. So there's no denying that we all live in "diet culture" because it's everywhere. The urge to lose weight, and the product someone is shilling to help us do it are in almost every commercial and in every store. From fads and crash diets to tried and true eating plans, everyone has a suggestion. But this deeply pervasive diet culture may be...
December 7, 2022
Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the -Eat to Live Retreat- in San Diego, CA. He is a specialist in preventing and reversing disease through nutritional methods. Through his retreat, books, television appearances, and popular lecture series, Dr. Fuhrman...
May 20, 2022
Your partner can be a great source of support and motivation in your weight loss journey. In fact, -studies- have shown that positive spousal support increases the likelihood that you will stick to your diet. Negative support or nagging, on the other hand, can have an adverse effect. Of course, we all want to keep things on the positive side, but that can be difficult if you’re the only one in the...
January 22, 2022
According to a poll recently published in -The Independent-, the typical person will have attempted 126 diets throughout their lifetime. Many of us are willing to jump on just about any bandwagon with the promise of improved health or a slimmer waistline — but sticking to a new regimen is often easier said than done — and making it a permanent change is even -more- difficult. In fact, the average diet...
June 7, 2021
Pasta, bread and baked goods are popular — and for good reason. Many of us crave carbs when we’re tired, stressed, or even when we're happy. Food can be used to soothe -and- to celebrate. But it seems that a high intake of gluten as a child could lead to celiac disease later in life. Gluten Consumption in the First Five Years - According to one study, which was published in the - Journal of the American...
July 2, 2020
The holiday season can be especially challenging for those who wish to eat healthfully. But your health goals should not fall by the wayside each November until well after the New Year begins. Employing these helpful strategies can allow you to follow through on your commitment to improve your health and achieve your overall goals. Plan Ahead and follow through with your commitment to eat healthfully.-...
November 22, 2017
Is Garcinia Cambogia a miracle weight loss pill? - According to the claims, it can reduce appetite and help you lose weight, much without much effort. There are quite a few brands out there and as many negative testimonials as there are positive ones. Let’s take a closer look at this supplement and the science behind it. Garcinia Cambogia is a plant, also known as Garcinia gummi-gutta. It looks like...
May 7, 2014
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