Also On Wellness

Tagged as College

Six Practical Ways to Prepare for Life as an Empty Nester
If your last child is graduating this year, you probably see the empty nest looming, with a mixture of dread and elation, with significant anxiety stuck in there too. It's an odd combination of emotions, to be sure. Know that what you are feeling is completely normal. After 18+ years of focusing on the life-altering task of raising a child, letting go is not as easy as flipping a light switch. It is...
August 22, 2017
Mental Health Tips for College Students
College is all about transition, and changes can really take a mental toll on many college students. Experiencing independence, a change in peer groups, and handling a more intense workload are all aspects of college life that can be draining on the emotions of students. In order to focus on positive mental health throughout the college experience, it’s important to utilize some tips and tactics to...
April 10, 2017