Tagged as benefits of exercise

Increase Exercise to Decrease Overall Inflammation

When it hurts to move, exercise is usually the last thought on our minds. Inflammation, especially when it’s chronic, can affect nearly every aspect of someone's life, and it can make starting any fitness routine seem nearly impossible. However, exercising more might help us reduce inflammation levels. Which may feel counterintuitive to anyone with a stiff or achy body. If it hurts to move, it makes...

July 12, 2021

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.