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Wellness Editor
Could You Be Allergic to Sunlight?
by Wellness Editor
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As many as 20% of people may have a sunlight allergy, ABC News reports. In addition to true sunlight allergies, some people may become sensitive/allergic to sunlight after taking a certain medication or using a topical product that contains select chemicals. Both types of photosensitivity present similarly with redness, rash, itchiness and, in some cases, blisters or welts. A surprisingly large segment... 5/7/2025 4:00:00 AM
Wellness Editor
Snoring a Problem? 5 Things You Can Do About It
by Wellness Editor
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Snoring is a common problem, affecting nearly 90 million adults in the United States. Of those, approximately 37 million snore on a regular basis, a fact that could indicate a more serious problem or underlying condition, such as sleep apnea. Even if there isn’t a serious condition at play, snoring interrupts healthy sleep patterns, for both the snorer and their partner. Fortunately, there are things... 5/6/2025 4:00:00 AM
Wellness Editor
Can Using A/C Be Harmful?
by Wellness Editor
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During the summer months, little compares to that sweet sweep of cool air blowing through the room, buffering against the heat. The right amount of air conditioning might even have some health benefits, but not in all cases. There are times when turning on an air conditioning unit could actually make us sick.Air conditioning offers several health benefits. A/C can reduce ozone and other particles in... 5/5/2025 4:00:00 AM
Wellness Editor
Can Spending a Few Hours Outdoors Improve Your Health?
by Wellness Editor
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Spending time outdoors provides individuals of all ages with the opportunity to have better mental and physical health.Can spending time outdoors improve both mental and physical health? Well, research has shown there are a variety of benefits to being outside for a bit, and it doesn't require a whole vacation or take as long as you may think. Learn more about how nature can help your mental and physical... 5/2/2025 4:00:00 AM
Wellness Editor
Are Tooth Whiteners Safe?
by Wellness Editor
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In 2020 alone, more than 37 million people used teeth whiteners, according to Statistica. And the year hadn’t even ended when the data was compiled. That number is projected to hold steady over the next few years and puts into numbers what we already know: a lot of people use teeth whiteners to get whiter, brighter teeth. But are they safe? Teeth Whiteners Can Cause Damage Studies have shown that overuse... 5/2/2025 4:00:00 AM
Wellness Editor
Understanding and Combating Chronic Inflammation
by Wellness Editor
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The body has many different processes to defend itself, including inflammation. Chronic inflammation refers to the body remaining in an elevated response state. When the body senses potential dangers, such as an infection or injury, it responds through a process broadly referred to as inflammation. Chronic inflammation occurs when that process lasts for several months or even years. We're going to... 5/2/2025 4:00:00 AM
Ken Ceder
Macular Degeneration and Blue Light — a Very Serious Problem... Especially for Aging Eyes
by Ken Ceder
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Blue light, especially from electronic devices and LED lights, has been all over the news lately, primarily warning about sleep interference. However, there's real urgency to learn about light and your health —especially those with aging eyes. Few people stop to think about light, much less the effects different colors of light can have on our bodies, moods, and overall health. Stepping outdoors into... 5/1/2025 4:00:00 AM
Wellness Editor
Which are the Best Leafy Greens?
by Wellness Editor
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A balanced, nutritious diet is vital for good health. Not only does a nutrient-rich, varied diet provide our bodies with the ingredients we need to be strong, healthy and active, but it also helps ward off disease. When combined with physical activity, a good diet can help us maintain a healthy weight, get healthy if we aren't already and stay energized. One of the best ways to get all the nutrients... 4/30/2025 4:00:00 AM
Dr. Steph
Eating Disorders... The Health Condition That Hides In Plain Sight
by Dr. Steph
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The other day I was chatting with a client and we both felt angry at the lack of eating disorder awareness. Eating disorders are a highly stigmatized mental health condition and from my client's perspective, and mine, there are too many people living with eating disorders who aren't aware of the serious harm they cause. Even kids can be prone to eating disorders, mostly teens.Of course, a person feels... 4/29/2025 4:00:00 AM
Nina Atwood, M.Ed., LPC
The High Cost of Ignoring Your Intuition
by Nina Atwood, M.Ed., LPC
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Cindy met Bill through her tennis club. He was charming, good-looking, and he swept her off her feet in a whirlwind courtship. Pushing for a quick marriage, he proposed after only two months. Though she felt a few flutters of anxiety, Cindy accepted, hoping for true love. Six months later, she deeply regretted the haste. Bill turned out to be both alcoholic and verbally abusive, with the threat of... 4/28/2025 4:00:00 AM
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