<?xml version="1.0" encoding="utf-8"?><feed xml:lang="en-us" xmlns="http://www.w3.org/2005/Atom"><title type="text">Wellness Posts by Prashant P. Degaonkar</title><subtitle type="text">Wellness Posts by Prashant P. Degaonkar</subtitle><id>uuid:beb3c4d1-7563-4834-a81c-1d5a3994a3f9;id=123539</id><rights type="text">Copyright 2026, Wellness.com, Inc. All rights reserved.</rights><updated>2011-06-08T22:43:20Z</updated><category term="Wellness Posts" /><logo>https://www.wellness.com/content/images/logo.gif</logo><author><name>Wellness.com, Inc.</name><uri>https://www.wellness.com/</uri><email>support@wellness.com</email></author><generator>Wellness.com Gazelle Rss Generator</generator><link rel="alternate" href="https://www.wellness.com/" /><entry><id>uuid:beb3c4d1-7563-4834-a81c-1d5a3994a3f9;id=123540</id><title type="text">SIMPLE &amp; EASY WAYS FOR - 'WEIGHT &amp; WAISTLINE' MANAGEMENT. </title><summary type="html">&lt;a href='http://www.wellness.com'&gt;Wellness.com&lt;/a&gt; - &lt;a href='https://www.wellness.com/blog/23724/simple-easy-ways-for-weight-waistline-management/prashant-p-degaonkar'&gt;SIMPLE &amp; EASY WAYS FOR - 'WEIGHT &amp; WAISTLINE' MANAGEMENT. &lt;/a&gt; by &lt;a href='https://www.wellness.com/user/82452/prashant-p-degaonkar'&gt;Prashant P. Degaonkar&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Every individual has got Weight and Waist line, as per his height. When Energy balance is there, weight and waist line is in proportion to the height and, when Energy balance is not there, weight and waist line is not in proportion to the height.&lt;br/&gt;&lt;br/&gt;When weight and waist line is not in proportion to the height it gives rise to various diseases and/or, overall functioning, performance of the individual becomes unsatisfactory.&lt;br/&gt;&lt;br/&gt;So, every individual has to be very careful and watchful to see that his Weight and Waist line is in proportion to height. It is not enough to have only weight or only waistline in proportion to height. Both, weight &amp; waistline must be in proportion to height; otherwise it will give rise to various problems.&lt;br/&gt;&lt;br/&gt;Following table can be used as general guideline for Height, Weight and Waist line measurements:&lt;br/&gt;&lt;br/&gt;1) For Male: (Above 18 years)&lt;br/&gt;&lt;br/&gt;Sr. No. Ht.(in Cm.) Wt.(in Kg.) Waistline (in Cm.)&lt;br/&gt;&lt;br/&gt;1. 150 50 73&lt;br/&gt;2. 155 55 75.5&lt;br/&gt;3. 160 60 78&lt;br/&gt;4. 165 65 80.5&lt;br/&gt;5. 170 70 83&lt;br/&gt;6. 175 75 85.5&lt;br/&gt;7. 180 80 88&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;2) For Female : (Above 18 years)&lt;br/&gt;&lt;br/&gt;Sr. No. Ht.(in Cm.) Wt.(in Kg.) Waistline (in Cm.)&lt;br/&gt;&lt;br/&gt;1. 150 48 71&lt;br/&gt;2. 155 53 73.5&lt;br/&gt;3. 160 58 76&lt;br/&gt;4. 165 63 78.5&lt;br/&gt;5. 170 68 81&lt;br/&gt;6. 175 73 83.5&lt;br/&gt;7. 180 78 86&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Naturopathy practices such as diet, lifestyle, exercise, non-consumption of alcohol/liquor, tobacco, drugs, strong synthetic medicines etc. combinedly helps in weight and waistline management.&lt;br/&gt;&lt;br/&gt;More details are given in my self help book :- 'The Secret Behind Universal Energies And Total Health'.&lt;br/&gt;&lt;br/&gt;Prashant P. Degaonkar. Pune. INDIA.&lt;br/&gt;Contact 1) Website :- www.solvetotalhealthproblems.com&lt;br/&gt;2) email id :- praprade@gmail.com&lt;br/&gt;3) Phone:- 91-20-25463961 </summary><published>2011-06-08T22:43:20Z</published><updated>2026-10-20T18:11:10Z</updated><author><name>Prashant P. Degaonkar</name><uri>https://www.wellness.com/user/82452/prashant-p-degaonkar/blogs</uri><email>support@wellness.com</email></author><link rel="alternate" href="https://www.wellness.com/blog/23724/simple-easy-ways-for-weight-waistline-management/prashant-p-degaonkar" /></entry><entry><id>uuid:beb3c4d1-7563-4834-a81c-1d5a3994a3f9;id=123541</id><title type="text">MEANING AND ROOT CAUSES OF ALL 'DISEASES'. </title><summary type="html">&lt;a href='http://www.wellness.com'&gt;Wellness.com&lt;/a&gt; - &lt;a href='https://www.wellness.com/blog/23723/meaning-and-root-causes-of-all-diseases/prashant-p-degaonkar'&gt;MEANING AND ROOT CAUSES OF ALL 'DISEASES'. &lt;/a&gt; by &lt;a href='https://www.wellness.com/user/82452/prashant-p-degaonkar'&gt;Prashant P. Degaonkar&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This can be explained as follows.&lt;br/&gt;&lt;br/&gt;Our Universe is made up of 10 'Basic Universal Energy Elements'(Mahabhootas).&lt;br/&gt;&lt;br/&gt;Energy Element (Mahabhoot) means source of Bio Energy (Bhoot).&lt;br/&gt;&lt;br/&gt;The 10 'Basic Universal Energy Elements' (Mahabhootas), are as follows.&lt;br/&gt;&lt;br/&gt;1. 1st Energy Element - 'Creative' or 'Tama' Element.&lt;br/&gt;2. 2nd Energy Element - 'Sky' (Ether) Element.&lt;br/&gt;3. 3rd Energy Element - 'Air' (wind) Element.&lt;br/&gt;4. 4th Energy Element - 'Fire' Element.&lt;br/&gt;5. 5th Energy Element - 'Water' Element.&lt;br/&gt;6. 6th Energy Element - 'Earth' Element.&lt;br/&gt;7. 7th Energy Element - 'Time' Element.&lt;br/&gt;8. 8th Energy Element - 'Direction' Element.&lt;br/&gt;9. 9th Energy Element -'Mind' Element.&lt;br/&gt;10. 10th Energy Element - 'Soul' Element.&lt;br/&gt;&lt;br/&gt;Human body is also made up of above mentioned 10 'Basic Universal Energy Elements' (Mahabhootas).&lt;br/&gt;&lt;br/&gt;Each and every thing in this Universe is, basically the Universal Energy in a different form and combination, like, Thoughts, Emotions, Words, Languages, Behavior, All Objects, All Physical actions, etc., etc.&lt;br/&gt;&lt;br/&gt;In any individual human being, when all the Energy Elements are in the balanced condition, then that individual's performance/functioning is easy, smooth and proper and, if, there is any Energy imbalance then that individual's performance/ functioning is not easy, smooth and proper.&lt;br/&gt;&lt;br/&gt;This Energy imbalance can be called as 'Disease'.&lt;br/&gt;&lt;br/&gt;Whenever there is any Energy imbalance, then life becomes problematic. The Energy imbalance is the only reason (root cause) behind all the problems. The root cause of any undesirable actions, behavioral problems, diseases, sickness, illness, weakness, financial problems etc. etc. is the Energy imbalance. The Energy imbalance is proportionate with the Energy potential. If, the Energy potential is more/high, then the Energy imbalance is also more/high, and, if the Energy potential is less/low, then the Energy imbalance is also less/low.&lt;br/&gt;&lt;br/&gt;Any 'Disease' is basically 'Imbalanced form of Bio Energy'. However, 'Disease' will be understood &amp; realized in a better way, if it is considered as a combined result/outcome of a 'weak body system' and 'high toxic level' in the body.&lt;br/&gt;&lt;br/&gt;The Energy Imbalance can happen at any stage of the human life due to various reasons/causes related to the Mind and Body system.&lt;br/&gt;&lt;br/&gt;There are more than 35 reasons/causes of the Energy Imbalance (Diseases) and they are grouped in 7 major groups like 1) Biological Causes, 2) Physical Causes, 3) Psychological Reasons, 4) Psycho-social Causes, 5) Environmental Causes, 6) Social Factors, and 7) Religious reasons.&lt;br/&gt;&lt;br/&gt;More details are given in my self help book: - 'The Secret Behind Universal Energies And Total Health'. Website:- www.solvetotalhealthproblems.com&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Prashant P. Degaonkar. Pune. INDIA.&lt;br/&gt;Contact 1) Website :- www.solvetotalhealthproblems.com&lt;br/&gt;2) email id :- praprade@gmail.com&lt;br/&gt;3) Phone:- 91-20-25463961</summary><published>2011-06-08T22:41:19Z</published><updated>2026-10-20T18:11:10Z</updated><author><name>Prashant P. Degaonkar</name><uri>https://www.wellness.com/user/82452/prashant-p-degaonkar/blogs</uri><email>support@wellness.com</email></author><link rel="alternate" href="https://www.wellness.com/blog/23723/meaning-and-root-causes-of-all-diseases/prashant-p-degaonkar" /></entry></feed>