ANTI AGING

support@wellness.com — Wed, 08 Jun 2011 13:24:57 Z

Wellness.com - ANTI AGING by rimamehta

Anti Aging
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It seems we're all trying to find the "magic bullet" that delays the natural aging process. Put an anti aging label on most any product, and it flies off the shelves.
Yet if you're trying to look your best without going under the knife, a secret ingredient might be right under your nose. Some experts say one answer to aging gracefully can be found in the grocery store - in fruits, vegetables, green tea, and a host of other healthful foods that are rich in antioxidants and other potentially age-deterring compounds.
Many studies have documented the link between a healthy diet and prevention of age-related or chronic diseases.
Adopting a healthy lifestyle that includes regular physical activity, adequate rest, avoiding tobacco, and a diet full of healthy foods and beverages can be the best defence against aging.
"Dietary choices are critical to delay the onset of aging and age-related diseases, and the sooner you start, the greater the benefits.
Here is the list of major food groups that help reduce the signs of aging: Fish, fruits & vegetables, whole grains, legumes, yogurt, nut, water.

Making diet changes is not as difficult as you might think. All you need to do is think about how to slip such super foods into each of your meals or to include them as snacks. Once you try including anti ageing foods in your diet, you will start to look and feel your very best. This is a long term investment that will give your skin a youthful glow.

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Wellness Posts by rimamehta

ANTI AGING