Wellness Posts by AnthonyTort

16 Superfoods You SHOULD Know About! (Part 1)

support@wellness.com — Thu, 16 Sep 2010 14:46:13 Z

Wellness.com - 16 Superfoods You SHOULD Know About! (Part 1) by AnthonyTort

Look up superfoods and you're likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about.

Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.

Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Look at your lunch or dinner and you're probably hard pressed to find even a single superfood in it. Instead it's probably chockfull of cholesterol laden junk food that can do wonders to your waistline (increase it) and damage your heart and arteries irrevocably.

Superfoods are actually easily available and it's only in recent times that they've been identified as superfoods with near super powers. Also, since everyone is now into organic food, it's become easier to find these foods in most places where you wouldn't have found them even a few years ago.

Why should you eat superfoods?

Obviously, it's for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy. But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look.

Eating these foods regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfoods in fact contain all the right nutrients in the right proportions. But there's more. So far, you've only read that they contain nutrients. But what nutrients are these?

Typically superfoods contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few. However, the best part is that these foods are clean and pesticide free, organic sources of these nutrients, so in effect they act faster and work better.

So, what are these superfoods and where can you find them? Here's a list of top 16 superfoods that you should include in your diet and see the remarkable changes that they bring in your life.

I take a daily shake that actually has all the Superfoods listed called Shakeology.

For more Http://www.shakeology.com/anthonytort

For more on the 16 superfoods see:
http://www.bewellbuzz.com/superfoods/16-superfoods-you-should-know-about-part-1/

Weather is changing. Boost the immune system with astragalus root a powerful immune booster.

support@wellness.com — Wed, 15 Sep 2010 13:46:43 Z

Wellness.com - Weather is changing. Boost the immune system with astragalus root a powerful immune booster. by AnthonyTort

he #1 Anti-Aging Herb

An Exclusive Interview with Truth Calkins

Do you lack energy and fight fatigue on a day-to-day basis? Do you get sick easily, suffer from colds or the flu because you have a weak immune system? Do you experience "brain fog" and have trouble focusing?

Learn about the #1 anti-aging tonic in Chinese herbalism that has been used for over 2,000 years to promote vitality, strength, and mental clarity.

Listen to this free interview with Master Herbalist Truth Calkins and discover how this extraordinary herb can add more years to your life and more life to your years! In this interview you will discover:

* How this incredible herb increases the energy in
the blood, improves metabolic function, and regulates the immune system.
* How integrating this extraordinary herb into
your daily program protects your DNA through its unique
saponin content.
* What "Wei Qi" is and how it helps the body fight off pathogens effectively.
* Where you can get this herb inexpensively.

Click Here to Listen Now!
http://www.thelongevitynowconference.com/anti-aging.html

By the way, astragalus root is found in our premier great tasting shake formulation called Shakeology. "The healthiest meal of the day".

www.shakeology.com/anthonytort

Hello From Anthony

support@wellness.com — Sun, 25 Jul 2010 19:30:55 Z

Wellness.com - Hello From Anthony by AnthonyTort

This is my first day on Wellness.com. I am very impressed with the whole thing. I look forward to contributing in any way I can. Let me know how I can help.

Prosperously,

Anthony Tort
www.anthonytort.com