Wellness Posts by Ed Nehila

Sytemic Enzymes

support@wellness.com — Sat, 05 Dec 2009 11:06:03 Z

Wellness.com - Sytemic Enzymes by Ed Nehila

Systemic enzymes are unlike digestive enzymes, as they are not intended to help break down food and help with digestion. Systemic enzymes help keep inflammation levels low which is important for a healthy immune system, improved circulation and reduction of join pain. High inflammation levels have been shown to be prominent in unhealthy individuals; joint pain, high blood pressure, high cholesterol and poor immune response. By supplementing systemic enzymes on an EMPTY stomach, you will reduce the negative responses of inflammation

Probiotics more than what is in yogurt...

support@wellness.com — Fri, 27 Nov 2009 14:29:53 Z

Wellness.com - Probiotics more than what is in yogurt... by Ed Nehila

Use of Probiotics - the "friendly" bacteria - can help stimulate T cells and other antiviral cells in our body, resulting in a stronger immune system. No cold and flu season should be without you taking supplements that contain Probiotics. If you do get sick, studies have shown that the duration of the cold/flu to be shortened and the symptoms to be more tolerable. As we all heard, taking Probiotics with Antibiotics has help any intestinal issues associated with the Antibiotics, all true. When shopping look for multiple stain formulas that contain more than one or two forms of Probiotics. Get formulas that measure in the BILLIONS, rather than in a few million. For those of you who insist on buying refrigerated forms of Probiotics, ask the store if those products came to the store refrigerated or on dry ice...typically they don't. All in all, Probiotics are a great way to boost your immune system and to prevent antibiotic side effects

You mix your protein shake with WHAT...

support@wellness.com — Mon, 23 Nov 2009 16:48:15 Z

Wellness.com - You mix your protein shake with WHAT... by Ed Nehila

Way to many times customers come in looking to get into better shape by buying a protein shake, usually Whey Protein. Whey Protein is absorbed quickly by the muscle tissue, resulting in a positive nitrogen balance in the blood stream to optimize muscle recovery and growth. So why do you mix your protein shake with 2% or fat free milk, juice or even soda - yes I heard that one. WATER and only WATER...the absorption rate is greatly increased, you'll have less intestinal gas and your results will improve.