Digestive System Health article

2009-05-22T10:53:55Z

Wellness.com - Digestive System Health article by sallywerner

My husband and I live and die by the product in this article. BD has made my body feel so much better and given us the energy we need to live our daily lives. I recommend this to all of our neighbors and family members. It's also gotten Fred and I to eat healthier and feel better all around.

Create a healthy digestive system

Today's fast paced lifestyles often don't leave time for peaceful mealtimes or even well-balanced nutrition. When your digestive system isn't working well, you don't feel your best. Research shows that a healthy digestive system supports short-term well-being and long-term health. When you eat foods, they are not in a form that the body can use as nourishment. Food and drink must be changed into smaller molecules of nutrients before they can be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and drink are broken down into their smallest parts so the body can use them to build and nourish cells and to provide energy.

Signs of Healthy Digestions
In fact, a healthy digestive system offers:
Improved regularity
Support for healthy bowel function
Relief from occasional mild constipation, gas, diarrhea, and bloating
Freedom from occasional heartburn and occasional acid indigestion
Ease of upset stomach
Improved sense of well-being
Better overall health

Poor Digestion Factors
Possible causes of maldigestion are bad food choices, anxiety, stress, enzyme deficiency, and many others. Junk food, for instance, irritates the digestive organs and reduces digestive speed and efficiency. Research indicates that today most people have weak digestion, resulting in fatigue, lowered immunity, and increased physical discomfort.

Better Digestion
To avoid health problems, we can help our digestive system by avoiding unhealthy foods, by consuming an adequate amount of dietary fiber, by supplementing with friendly probiotic bacteria that help protect our intestinal flora, and by taking digestive enzyme supplements. One such product that offers both, as well as beneficial herbal extracts is Better Digestion. Better Digestion is a natural daily supplement designed specifically to enhance overall digestive health, bowel function and wellness. If you would like to learn more about this product please visit http://www.ritternutrition.com/Ritter/better-digestion.html

Angie Best-Boss is a women's health consumer advocate and health writer, and is the author of œThe Everything Guide to Digestive Health: What You Need to Know to Eat Well, Be Healthy, and Feel Great.

Wellness Posts by sallywerner

Digestive System Health article