<?xml version="1.0" encoding="utf-8"?><feed xml:lang="en-us" xmlns="http://www.w3.org/2005/Atom"><title type="text">Wellness Posts by Leslie D</title><subtitle type="text">Wellness Posts by Leslie D</subtitle><id>uuid:1a003b50-587a-47d3-97df-7fd4c281ea3c;id=128171</id><rights type="text">Copyright 2026, Wellness.com, Inc. All rights reserved.</rights><updated>2008-01-26T23:30:58Z</updated><category term="Wellness Posts" /><logo>https://s3.amazonaws.com/static.wellness.com/User.3676.square80.png</logo><author><name>Wellness.com, Inc.</name><uri>https://www.wellness.com/</uri><email>support@wellness.com</email></author><generator>Wellness.com Gazelle Rss Generator</generator><link rel="alternate" href="https://www.wellness.com/" /><entry><id>uuid:1a003b50-587a-47d3-97df-7fd4c281ea3c;id=128172</id><title type="text">Effective Weight Loss?</title><summary type="html">&lt;a href='http://www.wellness.com'&gt;Wellness.com&lt;/a&gt; - &lt;a href='https://www.wellness.com/blog/20443/effective-weight-loss/leslie-d'&gt;Effective Weight Loss?&lt;/a&gt; by &lt;a href='https://www.wellness.com/user/3676/leslie-d'&gt;Leslie D&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; I have 50lbs to lose &amp; I feel like it will never come off. All my weight is shifting to my lower half.  My weight loss is not moving with my diet &amp; exercise routine.&lt;br/&gt;I love how I feel after I workout &amp; I know I'm doing good things for myself.  &lt;br/&gt;I just don't know the most effective way to exercise to where I will see some kind of results at least within &amp; couple of weeks.   &lt;br/&gt;Does anyone have ANY suggestions?  </summary><published>2008-01-26T23:30:58Z</published><updated>2026-06-05T02:27:12Z</updated><author><name>Leslie D</name><uri>https://www.wellness.com/user/3676/leslie-d/blogs</uri><email>support@wellness.com</email></author><link rel="alternate" href="https://www.wellness.com/blog/20443/effective-weight-loss/leslie-d" /></entry></feed>