Wellness Posts by Teej Cumminsuuid:da79b596-20d9-4253-ab28-516b55b4f1f6;id=1024204Copyright 2026, Wellness.com, Inc. All rights reserved.2009-01-09T04:05:01Zhttps://s3.amazonaws.com/static.wellness.com/User.28324.square80.pngWellness.com, Inc.https://www.wellness.com/support@wellness.comWellness.com Gazelle Rss Generatoruuid:da79b596-20d9-4253-ab28-516b55b4f1f6;id=1024205

<a href='http://www.wellness.com'>Wellness.com</a> - <a href='https://www.wellness.com/blog/21549/grief-and-wellness/teej-cummins'>Grief and Wellness</a> by <a href='https://www.wellness.com/user/28324/teej-cummins'>Teej Cummins</a><br/><br/>During a loss of any type, the focus on personal, and emotional wellness takes a major shift. How does one even attempt to pay attention to the 12 dimensions of wellness; Breathing, Eating, Sensing, Transcending, Intimacy, Play and Working, Moving, Finding Meaning, Communicating, Thinking, Self Love and Responsibility and Feeling during devastation and grief.<br/><br/>Grief attributed to job loss, divorce or break up's, personal friendships, financial loss, pain and suffering, relocation, and yes of course death, <br/>tend to create more of a disconnect from our wellness. Small changes to reclaim our sense of ourselves may be a way back to center. When I became injured and lost in the transition of the "new life" that I've now created, I remember when a small thought like "open your eyes and look around today" was the most I could do! What I know for sure is that the small steps were all I could do and eventually a small pile of small steps became a shift to a Bigger Life.

2009-01-09T04:05:01Z2026-11-04T16:30:55ZTeej Cumminshttps://www.wellness.com/user/28324/teej-cummins/blogssupport@wellness.com