Wellness Posts by Wellness Editor

Not Everyone Should Use Essential Massage

support@wellness.com — Wed, 14 May 2025 04:00:00 Z

Wellness.com - Not Everyone Should Use Essential Massage by Wellness Editor

There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know.
What is Essential Massage?

- Essential massage-, which some also call aromatherapy massage, involves performing standard massage techniques using essential oils. By mixing the two, we get the benefits of massage and the value of aromatherapy at the same time. The purpose of this combination is to improve both mental and physical well-being. Standard massage techniques may -help with relaxation and pain. They can also improve blood flow and reduce the stress that comes from tight muscles and joints. We've been sold on the benefits of massage for a long time around here. But many seem to believe that when we add aromatherapy those benefits may be enhanced.
How Does Essential Massage Help?

- There are mixed opinions and levels of information about the value of essential massage. In short, the scientific evidence on its effectiveness may be lacking. However, a study by the -National Cancer Institute- (NCI) indicated that patients who had a massage that included chamomile had lower anxiety levels. It’s possible to add essential oils to any kind of massage, from hot stone to deep tissue. By manipulating lymph nodes and muscles through rubbing and pressure, massage -has the potential to reduce discomfort. If that discomfort comes from a mental health issue, such as depression, -using an essential oil- designed to diminish depression may add to the massage’s benefits.
What Essential Oils Are Used?

- Massage therapists using essential oils base their use on each particular client’s needs. There are -oils for anxiety, depression-, energy, pain relief and more. Some that are used frequently include: - For Calming: -Lavender, Chamomile, and Geranium. For Decongesting: -Pine, Eucalyptus, and Tea Tree. For Energizing: -Rosemary. For Uplifting: -Clary Sage, Rose, Ylang-Ylang, and Neroli. The use of aromatherapy massage has been studied scientifically for issues like -menstrual cramps- and -menopausal symptoms. Studies in patients who had cancer were less promising, although some patients did experience less pain. But no matter what, be sure to talk to any therapist about their blends in case of allergies.
Are There Risks to Aromatherapy Massage?

- There may be some -risks to essential massage. In some cases, there may be an allergic skin reaction to the oils used. Neat, undiluted essential oils are very potent, and many may also be absorbed into the body through the skin and can thus be ill-advised or even dangerous. Essential oils need to be appropriately diluted with a carrier oil, tested on a patch of skin before widespread use on the body, and should be used with caution. Those who are sensitive to scents may also struggle with an essential massage. Anyone who is pregnant or breastfeeding should check with a healthcare provider and only work with a licensed massage therapist to reduce risk. Additionally, -essential oils shouldn’t be used over damaged skin-, and neither should standard massage techniques. If the massage hurts, make sure to speak up. For many people, getting an essential massage is safe and may effectively lower discomfort and reduce anxiety. Unless there are reasons why it would be unsafe in specific situations, trying an aromatherapy massage may help someone determine if it’s right for them. If it helps, it may make a big difference in the quality of life. Copyright 2025, Wellness.com

Strain of Gut Bacteria Could Be Destroying Your Liver

support@wellness.com — Tue, 13 May 2025 04:00:00 Z

Wellness.com - Strain of Gut Bacteria Could Be Destroying Your Liver by Wellness Editor

A likely underdiagnosed disease, -auto-brewery syndrome (ABS)-, could be destroying the livers of many more than we previously thought. This condition occurs in both men and women. While anyone can have ABS, those with diabetes and bowel diseases, such as Crohn’s and short-bowel syndrome, are more susceptible. Obesity may also be a contributing factor. The condition is caused by gut bacteria and can have devastating consequences if left untreated. ABS is a condition that produces alcohol within the gut. The consequences are the same as drinking heavily: inebriation, alcohol poisoning, fatty liver disease and liver failure, among others. What causes ABS? A common type of gut bacteria called -Klebsiella pneumoniae. Let's look more closely.
About -K. Pneumoniae-

- K. pneumoniae- is a -Gram-negative bacteria- commonly found in the mouth, skin and intestines. It's also commonly found in the environment. While this bacteria can be found in a wide range of individuals, even healthy ones, it's different from other types of bacteria in that it transforms lactose into acid and gas. An overgrowth of -K. pneumoniae- can lead to a host of -health conditions-, including pulmonary infections (pneumonia), urinary tract infections, abdominal infections, blood infections, meningitis, liver abscesses and fatty-liver disease.
Gut Bacteria and ABS

- Recently, -researchers- linked -K. pneumoniae- with non-alcoholic fatty-liver disease (NAFLD). In fact, the bacteria was found in more than 60% of patients with NAFLD. In comparison, approximately 6% of healthy individuals are carriers of this bacteria. This indicated a clear link between the bacteria and NAFLD. K. pneumoniae- causes NAFLD via ABS. In the gut, the bacteria take sugar (lactose) and turns it into alcohol. The bacteria are capable of producing alcohol in amounts large enough to induce intoxication, especially after a sugar-laden indulgence. What’s more, the bacteria in susceptible individuals becomes supercharged, meaning that it begins to produce four to six times more alcohol than it normally would. All of this alcohol can cause diseases normally associated with drinking, such as fatty-liver disease.
Consequences of ABS

- Long before ABS causes liver disease, it can make you feel -very sick. Not only can it make someone drunk without drinking — which can lead to a host of financial, social and liability issues — it can cause flushed skin, dizziness, disorientation, headaches, nausea, dehydration, fatigue, memory issues and mood changes. If left alone, it can also lead to chronic fatigue syndrome, irritable bowel syndrome, depression and anxiety, in addition to its contribution to and/or cause of liver disease and may ultimately lead to liver failure and death. In most cases, it can be managed through medication, diet changes and nutritional supplements. But, as with anything, early intervention is key. Diagnosis is possible through various lab tests, but the first step is to talk to a doctor. Copyright 2025, Wellness.com

Iron Levels Could Affect How Fast We Age

support@wellness.com — Mon, 12 May 2025 04:00:00 Z

Wellness.com - Iron Levels Could Affect How Fast We Age by Wellness Editor

Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels-? Research from -the University of Edinburgh- shows that blood iron levels could play an important role in the aging process.
Iron Levels May Affect the Length of Your Life

- Study researchers at the University of Edinburgh found that the gene markers controlling lifespan were linked to the levels of iron that people had in their blood. People who -didn’t have enough iron- lived shorter lives, but so did people -who had - too much - iron- in their blood. There appears to be a set area where iron is at an optimal level. If people deviate too far outside of that area, they could have shorter lifespans. Naturally, iron level of the blood isn’t the only -marker of how long someone will live. But according to this research, it appears to be an important one. The risk of health problems rise as the iron levels move too far out of the “optimal” window, meaning there could be ways to control those levels that have the potential to help people live longer. That could be a game-changer for health and longevity, though more study into the issue is still needed.
The Right Amount of Iron in Your Blood Could Keep You Healthier

- In addition to lifespan, the study looked at something called -healthspan-, which is -the number of healthy years- a person gets before disease and other issues start to cause significant problems. For example, eating a lot of red meat has long been -linked to an increased risk of heart disease. Now, researchers believe that this could be caused by the extra iron in the blood of people who eat red meat frequently. This may very well become an area of study for future researchers, who can look more closely at this specific link and potentially make recommendations for dietary changes.
Medications to Address Proper Iron Levels May Add to Longevity

- One of the issues researchers were most excited about in the Edinburgh study was the potential for medications that can adjust, control, or even mimic iron levels. If these types of medications can be created and work effectively, they could not only add years to many people’s lives but also more health and wellness to the number of years they do get. Both of those areas are important when considering human longevity because a longer life full of unhealthy years isn’t the goal. For researchers who are interested in health and aging, examining studies like this one and considering where to go with the information has the potential to revolutionize what’s known about how the body processes nutrients and how minerals like iron really affect the quality of a person’s health over time. For people who want to live long, healthy lives, getting their iron levels checked and working to make sure it’s -in a healthy range- may be one of the best things they can really do for their health and longevity. Copyright 2025, Wellness.com

Still Wearing Shoes in Your Home?

support@wellness.com — Fri, 09 May 2025 04:00:00 Z

Wellness.com - Still Wearing Shoes in Your Home? by Wellness Editor

In countries like Japan, China, Laos, Korea, Thaliand and Taiwan, removing shoes before entering the home is an absolute cultural must. In certain countries this custom extends to churches, temples, restaurants and schools as well. To leave the shoes on is to be rude and disrespectful to the homeowner and the home itself – something perceptually just as bad as putting your shoes up on the couch or table. But studies show this cultural trend just may have gotten its start from a very real phenomenon: outdoor shoes bring thousands of bacteria into the home. High Bacteria Levels - To break down the facts, - this study - by the University of Arizona looked at 10 study participants from a variety of lifestyles who wore shoes outside and inside on a regular basis. They frequently tested and monitored the amount of bacteria found on the soles and inside sole of each shoe over the course of the study, identifying fecal coliforms and E. coli in almost every case. Sky-High Bacterial Transfer Rates - Even more concerning is that researchers found evidence that the vast majority of that bacteria transferred into the home (e.g., onto the floor) after wearing them inside for only a short period of time. On average, scientists consistently demonstrated proof that around 99% of the 421,000 identified germs found on shoes successfully transferred to other surfaces. That shouldn't be too surprising to anyone given the fact that p - ublic restroom floors have been found to contain around 2 million bacteria per square inch. Kelly Reynolds, Ph.D., a microbiologist and professor at the University of Arizona, put it into perspective when stating, "We walk through things like bird droppings, dog waste and germs on public restroom floors, all of which are sources for E coli." Then we track all that stuff into our own homes and transfer them to our floors, our carpets, etc. And that can easily transfer to our bare feet, our socks, and to our little ones who play on the floors. Wash Those Shoes - Some people DO need to have shoes on all the time for the health of their feet. Here’s the good news: you aren’t doomed to live with bacteria. Simple machine washing eliminated approximately 99% of all E. coli bacteria and up to 90% of all fecal coliforms found on the shoes. So, if you’re going to wear your shoes inside the house maybe it’s best to wash them frequently. Better yet, keep separate pair of inside shoes that you wear inside the house only, and leave the bacteria traps outside. So taking our shoes off when we enter our own or someone else's home shouldn't be perceived as too much of an inconvenience anymore; it's just good manners and good hygiene. Source: - https://www.sciencedirect.com/science/article/pii/S1075996414000213 -

- Copyright 2025, Wellness.com

When Body Odor Is a Sign of Illness

support@wellness.com — Fri, 09 May 2025 04:00:00 Z

Wellness.com - When Body Odor Is a Sign of Illness by Wellness Editor

Our scent can seem to say a lot about us, from what we’ve eaten to how often we bathe. But how we smell can also be indicative of how healthy we are. In some cases, body odor can even be a sign that something’s gone terribly wrong. Body odor can be a warning sign of serious disease. But how can we tell? Changes in the way we normally smell, as well as the scent of our breath and urine, can indicate a number of health issues. In some cases, certain odors may be a sign of anything from diabetes and liver disease to bladder infections and even tuberculosis. We've compiled the details on the ways body odor can be a sign of illness and why it’s so important to pay attention to our own body scents.
What Causes Body Odor?

- We notice most -body odor- when it’s on the skin or coming from the breath, but odors can also occur in urine and vaginal secretions. In most cases, what we smell is the result of volatile organic compounds (VOCs), or microscopic particles our cells release as a normal part of their functioning. The bacteria that live in and on us also produce VOCs of their own and contribute to a person’s unique body odor. A change in odor occurs when something shifts the types of bacteria we’re housing or changes the way our cells are metabolizing energy. Either can lead to new or different types of VOCs coming from the body. Certain VOCs occur with specific health conditions, making it possible to pinpoint some issues by odor.
Breath

- Bad breath- can be a sign of numerous problems. People with diabetes can give off a fruity aroma when their blood sugar is out of control, for example. A person suffering from kidney failure may have breath that smells like urine due to toxic waste build-up. Sufferers of liver disease are often described as having exceptionally rotten breath. Tuberculosis, pneumonia and scarlet fever can also make the breath noticeably foul. The VOCs we emit when we breathe may help to detect autoimmune diseases like -multiple sclerosis-, and they might even alert us to certain types of -cancer. Researchers are looking into diagnostic tests that react to disease-specific VOCs, which may allow doctors to detect certain conditions by analyzing the breath alone.
Body

- It's not just movie magic and superstition that says we can smell illness on someone. We may not be able to -identify- all the different smells associated with illness, but we do often use smell as a -gauge for wellness-, even unconsciously. We can suspect tuberculosis or infected lymph nodes if someone smells like stale beer. Or a metabolic disorder if someone smells like maple syrup or rotting fish. A -National Geographic- article highlights a woman who connected a “woody, musky odor” to her husband’s Parkinson’s disease.
Urine

- Changes to the -smell of the urine- can also be a sign of something wrong. A bad smell can indicate a bladder infection or even liver failure. Some metabolic disorders can cause urine to smell like cabbage, hops or even rotten eggs. Urine odor may also indicate a -vaginal infection-, or less commonly, -cervical cancer. Infections also typically cause inflammation or itching, whereas cancer may lead to irregular bleeding and pain — so don't rely on smell alone. See your doctor if you suspect either. Not all changes in urine's odor indicate illness. Certain foods, such as asparagus, and some vitamins and medications can affect the way urine smells. Dehydration can also cause urine to smell especially pungent. Body odor is as -individual as a fingerprint- and is determined by our genes and other factors that affect our VOC output. Any change to body odor means a possible change to something in our personal composition, so it's a subtle indicator of when we might want to see a doctor. Who knew there were so many ways to smell bad? - Copyright 2025, Wellness.com

Are You a ‘Doomscroller’? A Warning

support@wellness.com — Fri, 09 May 2025 04:00:00 Z

Wellness.com - Are You a ‘Doomscroller’? A Warning by Wellness Editor

It’s natural to want to stay up to date on the news, especially when so much is currently going on in the world. With all of this uncertainty and worry, many people have come to a point where the weight of it all has become too heavy. But when we combine this restless worrisome uncertainty with a feeling of helplessness, we might begin to experience what's known colloquially a doomscrolling. “Doomscrolling” can be easy to fall into, and it can have serious effects on mental health. Here’s what to watch out for.
A Captive Audience

- With the pandemic having forced most of us into social distancing for the bulk of 2020, many of us have developed a habit of spending more time online whether out of boredom or out of a desire to be more informed or just because our jobs have moved online so we're there more anyway. En masse, people have taken to the Internet for school, work and even social time, turning video calls into a regular form of daily interaction. Now, several months in, many of us are still trying to figure out what our new “normal” will ultimately look like — and the strange news is, our lives are now probably going to be -more digital- than they were before. But for some people, (probably many more than anyone realizes) this perfect storm of digital availability and internal turmoil has led to compulsive scrolling and endless news feed rambles.
The Dangers of Doomscrolling

- According to a -Healthline- report, doomscrolling is an unrelenting desire to scroll through news or -social media-, one story after the next, in search of information on a current scary or worrisome event. In the case of any traumatic event, with most of us feeling like we have very little control to begin with, scrolling and scrolling, reading the stories on the topic, looking for news stories on the latest news, and searching out information to the exclusion of much else, might leave us feeling alarmed and desperate for solutions that may not be available. Even though we may start with the belief that we’re empowering ourselves with every latest bit of news, and this is true to a point, eventually the effort to stay informed can tip into doomscrolling and that's when this effort has stopped being helpful and has in fact become harmful. Doomscrolling does nothing but -add to a person’s anxieties. Think of it as a form of brooding, or dwelling on fears or negative thoughts. Medical Xpress- explains that putting too much energy into worry can end up feeding a person’s fears, leading to stress, exhaustion and depression. People with -mood and anxiety disorders- are more likely to fall into this type of trap, but anyone can become a doomscroller. Signs to watch out for: - Loss of interest in what's happening around you - Late night or early morning feed scrolling - Hyper-focus on one issue - Ditching your usual interests to scroll instead - Feelings of helplessness or depression - So how do you escape if you're caught in the doomscrolling vortex? -
How to Stop Doomscrolling

- Redirection might help reduce doomscrolling and improve outlook. Try finding an activity that can engage the body, something fun — and preferably offline. Avoid distracting and escapist behaviors, like gambling or excessive drinking, which often only compound anxiety and depression in the long run. Crisis fatigue- is very real, and self-care is vital to avoid it. If necessary, unplug for a while and find techniques, such as meditation or yoga, that may help you stay better grounded in the body and the immediate moment rather than the screen during uncertain times. Try asking a family member or friend to hide your phone for a day to get it out of sight and out of mind. Or at least choose to put it away where you aren't tempted to pick it up every few minutes. If feelings of helplessness or depression invade, please seek professional help. These feelings won't likely go away on their own, and getting help is part of responsible self-care. The rabbit hole can be easy to fall into, but there are also ways to get out of it. Avoid falling in in the first place by limiting online and social media time, filling idle moments with engaging activities that connect to others instead of the online world, and remembering regular self-care. The answers to any major crises aren’t going to come overnight; be patient, present and kind to yourself to remain happier, more functional and safe until the answers do come. Copyright 2025, Wellness.com

Study on Validation Reveals Deep Truth

support@wellness.com — Thu, 08 May 2025 04:00:00 Z

Wellness.com - Study on Validation Reveals Deep Truth by Wellness Editor

Our moods may be more dependent on the people around us than we realize. We might tend to think we wake up and feel a certain way based on circumstances but that's probably not as true as we'd like to think. There’s a lot of strength in the words of others, especially when we’re feeling angry or vulnerable. A study has demonstrated just how powerful validation can be. Here’s how each of us can make the most of the magic.
We all Need Understanding

- We’re constantly scripting the narratives in which we live, even when we’re not aware of it, and our thoughts can very frequently -drive our emotional states. Whether our moods rise or crash may rely heavily on how we direct our thoughts. Someone dealing with a difficult situation might mindfully consider their options, generating hope, or they might focus on every negative possibility and ruminate themselves into despair. But we're far from the only voice that matters. A group of researchers at Ohio State University set out to discover how powerful feedback can be and when it’s a factor, and perhaps unsurprisingly, they found a little validation can go a long way. The researchers published their findings in -The Journal of Positive Psychology.
The Impacts of Words

- In their experiment, the researchers had subjects go into detail about personally upsetting recent experiences. The listeners used two sets of scripts; one brushed off the subject's concerns, and the other validated their feelings. When -their concerns were dismissed-, their anger continued to grow as they spoke, but the people in the validation group returned to their baseline emotional states surprisingly fast. Some even finished their discussions in better moods than when they began.
How to Validate Others

- Even if we don’t fully agree with someone simply saying, “I’m so sorry that happened to you” can be incredibly empowering. It’s human to want friends and peers- in our corner, even if it’s just to confirm that our feelings and perceptions matter. There’s great strength in solidarity and knowing that what we say to others really does have an impact, we can support and edify the people around us in ways that can impact their lives. Sometimes, all it takes to turn a negative mood around is a little understanding and a reminder that we’re not alone. We each hold more power than we realize. When we use our presence to validate the people around us, we do more than lend moral support; we give them the strength to find their way through the pain. And we all need that more often than not. Copyright 2025, Wellness.com

Could You Be Allergic to Sunlight?

support@wellness.com — Wed, 07 May 2025 04:00:00 Z

Wellness.com - Could You Be Allergic to Sunlight? by Wellness Editor

As many as 20% of people may have a sunlight allergy,- ABC News- reports. In addition to true sunlight allergies, some people may become sensitive/allergic to sunlight after taking a certain medication or using a topical product that contains select chemicals. Both types of photosensitivity present similarly with redness, rash, itchiness and, in some cases, blisters or welts. A surprisingly large segment of the population is allergic to sunlight. There are multiple types of sunlight allergies, including polymorphous light eruption, actinic prurigo and solar urticaria. The symptoms associated with these allergies can range from mild redness to painful blisters. What’s more, people with no history of a sun allergy can develop one after taking medications or using products that react with sunlight. This is called photoallergic eruption. Learn how to prevent and treat the symptoms associated with sunlight allergies below.
Types of Sunlight Allergies

- There are several types of sunlight allergies, including polymorphous light eruption, actinic prurigo and solar urticaria. The symptoms associated with each type of allergy vary widely and may appear within minutes or days of sun exposure. Polymorphous Light Eruption - Affecting mostly caucasian women living in northern regions, polymorphous light eruption appears within 30 minutes of sun exposure. Symptoms include a rash consisting of clusters of small bumps, redness and rough patches. The visible symptoms are also accompanied by itching and burning. The rash usually clears up on its own within 10 days. Actinic Prurigo - This sun allergy can be found in anyone but is most common among dark-skinned people of Latin and Native American descent. Symptoms include extremely itchy papules and ulcers, which can weep, bleed or crust. While the rash usually appears on the face, neck, upper arms and hands, it can also affect the lips and eyes. Solar Urticaria - Rare, painful and serious, solar urticaria flares up within minutes of sun exposure. Symptoms can include itching, burning, rash, hives, wheezing and nausea. The severity of the symptoms usually correlates with the level and duration of sun exposure. Most symptoms associated with this allergy clear up within one to 24 hours after sun exposure stops. Over time, sun allergies can change. In some cases, sun allergies can become less severe or clear up. However, they can also get worse in certain individuals.
Medication-Induced Allergies (Photoallergic Eruption)

- Caused when certain chemicals react with sunlight exposure,- photoallergic eruption- is common in people who take medications, such as those prescribed for high blood pressure, heart failure, birth control and many others. Over-the-counter medications can also be responsible, as well as topical products, including cosmetics, fragrances and lotions.
How to Prevent and Treat Sunlight Allergies

- The best way to prevent an allergic reaction is to limit sun exposure. In addition to staying out of direct or intense sunlight, wear a broad-spectrum sunscreen each time you go outdoors. Protect your skin by wearing pants, long sleeves and a wide-brimmed hat. Don’t forget your lips and your eyes; always wear sunglasses and put sunblock on your lips. It may be possible to alleviate symptoms with antihistamines, cortisone creams and cold compresses. If symptoms are persistent or severe, it’s best to speak with a physician about other treatment options, such as oral steroids and prescription-strength creams. Sun allergies can be frustrating, but there is help available. Limiting sun exposure and speaking with your doctor about other available treatment options is paramount.

-Copyright 2025, Wellness.com

Snoring a Problem? 5 Things You Can Do About It

support@wellness.com — Tue, 06 May 2025 04:00:00 Z

Wellness.com - Snoring a Problem? 5 Things You Can Do About It by Wellness Editor

Snoring is a common problem, affecting nearly -90 million adults- in the United States. Of those, approximately 37 million snore on a regular basis, a fact that could indicate a more serious problem or underlying condition, such as sleep apnea. Even if there isn’t a serious condition at play, snoring interrupts healthy sleep patterns, for both the snorer and their partner. Fortunately, there are things that can help stop the snoring.
The Problem with Snoring

- Snoring can be annoying, sure, and it may even become the focus of a running joke in some homes. But it’s not anything to joke about. A -study- has shown that snoring may be an early sign that future health problems are coming. In fact, people who snore are more likely than obese individuals and smokers to have abnormalities in the carotid artery. Before it gets that serious, though, snoring can cause a bunch of -other issues. Headaches (especially in the morning), sore throat, sleepiness, high blood pressure, chest pain, poor concentration and sleep apnea are all potential complications of snoring. And, if left untreated, -sleep apnea- itself can also lead to other health problems, such as heart problems, type 2 diabetes, metabolic syndrome, high cholesterol, liver problems and stroke. So while it may seem funny, snoring is a serious problem that deserves to be taken seriously.
Causes of Excessive Snoring

- Excessive or worrisome snoring has many causes, some of which we are in control of and some that we’re not. First, let’s take a look at the factors that are not in our control. We are at a greater risk of snoring if we’re male, have a narrow airway, have nasal issues and have a family history of snoring. But even with these being out of our control, they are only part of the story. Other causes are more within our control. They include being overweight, drinking alcohol, not getting enough sleep and sleeping in the wrong position. So let's look at ways to help curb this problem.
How to Stop Snoring

- For those who are concerned or bothered by snoring — or with a spouse who is — there are things we can do to -stop snoring. Here are five strategies for doing just that: - Change sleep positions - Sometimes a simple change in sleep position is all that’s needed to alleviate snoring. Many find relief by sleeping on their sides or elevating their head by 4 inches. This helps to open breathing passages. Wear an anti-snoring device - Mouthguards, specifically those intended for reducing snoring, pull the jaw forward and help to keep air passages open throughout the night. Clear nasal passages - A stuffy nose can make snoring more likely. Before going to bed, make sure nasal passages are clear. Blowing the nose and/or using a neti pot can also help. Some may want to look into nasal strips or a decongestant. Lose weight - Making the effort to lose weight can also make a big difference. Carrying excess weight around the neck or throat can cause snoring, so even losing a small amount of weight can have a profound effect. Other influences - Quitting smoking and drinking can reduce the problem, too. Those taking medications that can affect their ability to breathe deeply, such as sedatives or sleeping pills, may want to speak with a doctor about making changes. Most people think that snoring is out of their control, but there are things snorers can do to reduce snoring and the effect it has on sleep and health. If these remedies don't seem to help, however, they may need medical intervention. Snoring is actually a good reason to visit the doctor. Medical solutions for excessive snoring include wearing a CPAP (continuous positive airway pressure) machine at night and/or surgery among other things. But the key here is to first recognize the seriousness of this problem and to take charge. Copyright 2025, Wellness.com

3 Ways to Keep Your Hair Color Longer

support@wellness.com — Mon, 05 May 2025 04:00:00 Z

Wellness.com - 3 Ways to Keep Your Hair Color Longer by Wellness Editor

Hair color can be expensive, especially if you get your hair done professionally. It’s no wonder why you’d want to keep the color lasting as long as possible. Both men and women who either cover the grays or want to try another color can see fading or have difficulty keeping the silver streaks disguised for long. The summer months are often harsh on colored hair, so you might need some help to keep your locks protected. Here are 3 ways to keep your color bright and make it last longer. Sun Hat - By simply wearing a sun hat, you can keep the color in your hair protected. A hat keeps your locks covered and ensures no UV rays get through to them to cause damage. Keep a collection of hats so you always have a choice to wear when you’re out for a day of fun in the sun. Floppies, fedoras and baseball caps will all do the job. Let it reflect your personal style. UV Protectant Shampoo - Consider stopping your normal shampoo use during the summer months and find a UV protectant option instead. There are plenty of choices on the market that work to keep the sun’s rays from damaging your locks. Pregame Hair Shampoo is one possibility. With vitamin E being one of the active ingredients, you can be sure your hair is protected and kept moisturized. Sun Block for Hair - There is sun block made specifically for your hair and scalp. To avoid the sun oxidizing your hair and changing its color, be sure to use sun block on your locks anytime you go out. There are UV-protectant beach formulas made with sunflower seed oil that work wonders. Apple Cider Vinegar - Apple cider vinegar has long been said to work as a health aid in many areas. Many people swear by it for all sorts of uses, and that includes on hair. The acidity in the product will help to smooth your hair cuticles so they are better protected. Many products exist to keep your color in longer. If you try some of them this summer, your colored hair can last longer. You wouldn’t want to waste your money on a ‘do that won’t withstand the season.

-Copyright 2025, Wellness.com-