The 5 Keys to Sexual Wholeness

2018-06-29T07:00:00Z

Wellness.com - The 5 Keys to Sexual Wholeness by Amrita Grace

Sexual wholeness is much more than a concept for me. Having taken an arduous journey from sexually damaged to sexually whole, it’s become my reality, my passion, my wisdom, and my teaching. I’m so grateful to embody this state of wholeness, so that I may be an example of what is possible. Wholeness is defined as an undivided or unbroken completeness or totality with nothing wanting. Because our sexual energy is the life force that creates us and animates us in our bodies, I believe sexual wholeness encompasses all of who we are. When we free our sexual energy and use it to feed all aspects of our lives, we gain full access to our aliveness, our passion, our joy, and an endless stream of creative energy. The 5 Keys to Sexual Wholeness - 1. Access and clear sexual wounding and shame - First, you must clear out what no longer serves you. Old patterns, stuck emotions, and past wounding stay lodged in your body until you find ways to consciously access and move them out. As you clear out the backlog, you create an internal spaciousness that is fertile ground for new creation. 2. Become aware of your energy body - Tuning in to the subtler aspects of your existence will open up a whole new realm of sensation and sensitivity to your internal reality. As you become aware of your energy, you create the opportunity to address and clear patterns, emotions, and stuck energy as they arise rather than unconsciously storing them. 3. Engage consciously with your energy - Learning to manage the energy you are becoming attuned to is important, so that you can keep it flowing and moving inside you. Practices like “grounding” and “circulating” will upgrade your energy system, enabling you to generate more physical and mental energy. 4. Express yourself with integrity - As you gain mastery with your internal practices, external expression will naturally follow. The unconstrained expression of sexual life force energy can be overwhelming and even damaging to others, and it’s imperative to bring integrity and consciousness to it. 5. Practice, practice, practice - Sexual wholeness is an ongoing practice rather than a static achievement. Gaining and using practices over a lifetime will ensure an ongoing refinement of your natural state of harmony and balance. To learn more about the Sacred Feminine movement and Amrita Grace, visit -http://amritagrace.com

Sexual Energy is Powerful Medicine

2018-03-28T07:00:00Z

Wellness.com - Sexual Energy is Powerful Medicine by Amrita Grace

Isn’t sexual energy just for sex? - Sexual energy has the power to create new life as well as heal all manner of imbalances, blocks, diseases, and illnesses. Perhaps this is a new idea for you, using sexual energy for anything other than sex. It is for most people. Our life force energy is the most abundant energetic resource available to us. It’s a precious gift that has infinite applications beyond physical sexual connection. Imagine orgasmic, sexual energy as the most powerful healing potion in the universe. It’s free, readily available, infinitely abundant, and intrinsically yours. If you had access to such a potent healing elixir, wouldn’t you want to use it? - The power of Shakti - We can look at sexual energy or life force energy in a larger context by considering Shakti. Shakti is the feminine principal of the universe. It’s the fullest possible expression of the feminine without restrictions, limitations, or boundaries as well as the untamed, primal creative force and the agent of change and liberation. When you embrace Shakti energy, you live deeply from your creative center and move and flow as you are inspired to rather than as you think you should. Shakti inspires you to dance like nobody's watching, even when they are. Shakti energy is snake energy: sinuous, always moving, and sometimes a little dangerous. Why sexual energy for healing? - Sexual energy is an unlimited resource that we all have access to. It has the power to clear blockages and congested energy when used with intention. Stuck energy, unresolved pain and wounding, and repressed emotions are all contributors to illness and dis-ease. Using sexual energy for healing may take some focus and practice, and it will likely bring things to the surface that have been previously hidden. It’s not always an easy path but it is a rewarding one. Here’s how it worked for me - I began my journey with sexual healing in 2005, by attending workshops and trainings that taught me sexual healing and awakening practices (I was single at the time). I met my beloved partner in 2008 and he was also involved in sexual healing. When I was diagnosed with breast cancer in 2013, I used all the tools I had gained to heal my cancer in less than three months. I used a combination of alternative medicine, allopathic medicine, and sexual energy practices. I believe that my deep connection with my sexual energy made my journey with breast cancer easy, joyful, and free of the pain, fear, and anxiety that most people experience with a cancer diagnosis. What if I’m not in a sexual relationship right now? - This is the most important time of all to cultivate your sexual energy, as most people tend to shut down their sexual energy when they are not in a relationship. Though it seems like a logical thing to do, it’s not at all beneficial for your being. You want access to all of your life force energy, right? Whether you’re exchanging it with a partner or not, you have an opportunity to cultivate personal sexual healing and awakening practices that will empower you for the rest of your life. How do I cultivate my own sexual energy? - There are some foundational practices that you’ll want to master before you begin cultivating sexual energy on a solo basis. Grounding - – creating a solid physical connection with the earth and your body - Presence - – full attention, awareness, and participation in the present moment - Breathe - – an ability to deepen your breath and breathe into your whole body - Imagination - – an ability to see, hear, and feel beyond your thinking mind - Intention - – a clear, focused desire that you bring to your practices - Once you have a handle on these simple practices, you will have the capacity to make good use of the sexual energy that arises as you initiate deeper cultivation practices. Generating sexual energy outside of a sexual situation takes some practice, but it’s well worth it as you alchemically create the potent life-force elixir that will feed and nourish your entire being. To learn more about the Sacred Feminine movement and Amrita’s work, visit -http://amritagrace.com/

Wellness Posts by Amrita Grace

The 5 Keys to Sexual Wholeness

Sexual Energy is Powerful Medicine