Easy Remedies to Prevent Heartburn and GERD

2023-02-08T05:00:00Z

Wellness.com - Easy Remedies to Prevent Heartburn and GERD by Reflux MD

Acid reflux, or heartburn, is a very unpleasant feeling inside the chest which creates a burning sensation that rises to the neck. Heartburn usually occurs when the stomach acid backs up to the esophagus, which gives a feeling of a small fire in your chest. If heartburn is frequently bothering you for a stretch of about 2 weeks, it might be best to consult a doctor. Frequent heartburn may lead to long term problems like the condition of gastroesophageal reflux disease, or GERD, and in some rare cases it leads to cancer. As we all know, heartburn can be cured with the help of medication. But a change in lifestyle habits can also help; here are some natural acid reflux remedies which offer some relief. Aim for weight loss - Heartburn is a condition which can happen to anyone, but GERD is specifically prevalent in people who are overweight. The fat in the abdominal area causes pressure on the stomach, which increases the risk of stomach acid going back to the esophagus and causing heartburn. Overweight people should focus on starting a weight loss plan which will help avoid the symptoms of heartburn. People who are of a healthy weight must focus on maintaining it by eating healthy and exercising. Know the foods to avoid - A person should avoid eating trigger foods, such as tomato-based products, high fat foods, fried foods, citrus fruit juices, soda, and caffeine in order to better fight the symptoms of GERD. Limiting these few food items may help you experience few or no symptoms. Don't lie down or sleep after a meal - Intake of smaller amount of food will result in less pressure on the stomach and helps in avoiding heartburn. It is also advised to avoid lying down just after eating a meal because this can trigger heartburn. The doctors recommend to wait at least 2-3 hours after eating before getting horizontal and then, when you do lie down, try to elevate your head with a few pillows to avoid nighttime heartburn. Maintain a healthy diet - To maintain a healthy diet it is necessary to eliminate the trigger foods and incorporate foods enriched with proteins and less fat. The food items with protein fiber will decrease the symptoms of heartburn and prevent overeating. You can also chew a non-mint gum to produce saliva in the mouth and keep away the acid from esophagus. Quit smoking - Smoking is another major cause of heartburn because it weakens the muscles that are responsible for preventing stomach acid from making its way to the esophagus. The weakened muscles could lead to recurring heartburn. When you quit smoking you will feel better and the treatment of heartburn or GERD could be easier for you. Wear loose clothes - You may have to give away your tight-fit clothing if you’re experiencing symptoms of GERD. Tight clothes may increase the acid reflux occurrences in your body. They create an unnecessary pressure on the abdomen area which increases the risk of heartburn. These are some of the easiest remedies - which will help you decrease the risk of heartburn and GERD. Just a few changes in your diet and daily lifestyle will give you a problem-free digestive system. Sources: - http://www.refluxmd.com/acid-reflux-remedies-2/ - https://www.health.harvard.edu/diseases-and-conditions/what-to-eat-when-you-have-chronic-heartburn - https://my.clevelandclinic.org/health/articles/15530-lifestyle-guidelines-for-the-treatment-of-gerd - https://www.fishertitus.org/health/foods-to-avoid-with-gerd - https://www.aboutgerd.org/diet-lifestyle-changes/diet-changes-for-gerd.html

Effective ways to treat heartburn

2018-09-22T18:30:00Z

Wellness.com - Effective ways to treat heartburn by Reflux MD

Almost everyone has suffered from acid reflux at some point or the other. Acid reflux is an irritating ailment that causes the food from your stomach to be pushed upwards from the stomach up towards your mouth. It is caused mainly by the acid in your stomach which gets too much built up inside the stomach and thus needs to get out through an outlet. It can cause severe chest pains in people. Heartburn is one of the most common symptoms of acid reflux. In this blog you will learn what the - causes of heartburn - are and how you can avoid it by not taking foods that cause acid reflux. Heartburn and how it happens: Heartburn is caused due to acid reflux. The human stomach has a lot of strong acids inside it. These acids are necessary for helping in digesting the food items that you have taken. The acid breaks the food down into little bits and helps to dissolve them. However, there are certain foods that require more acid to get dissolved and as a result of which the acid secretion inside the stomach increases. But after the digestion process has been completed, the acid continues to remain inside the stomach and over some time, it starts to build up there. As a result of this, when you take food later on the acid can reflux and cause the food to go up towards the mouth instead of the stomach. This is acid reflux. It is a fairly common ailment and it can be treated too. One of the most obvious symptoms of acid reflux is heartburn when a person faces immense chest pains. Thus the main cause of heartburn is acid reflux. In order to avoid getting it, you must not take those foods that cause acid reflux. Which food items should you avoid? - In general, fast foods and junk foods result in acid reflux. Research studies have shown that food items which have a high quantity of fat, sugar, preservatives and caffeine in them, tend to cause more acidity and acid reflux. These will include all modern day fast foods like potato chips, caffeinated coffee and tea, burgers, subways, pizzas and so on. There are also other types of food items like fried foods, because these foods have too much saturated fat in them. You must also avoid sodas and flavoured cold drinks which are rich in sugar content. In fact, all carbonated drinks are to be avoided as these are known causes of heartburn. Also you must avoid fruits which are rich in acidic content, like for instance citrus fruits. Thus, lemons, limes, oranges and grapefruits are also - foods that cause acid reflux. Treating heartburn: You can treat heartburn by first avoiding the foods that cause acid reflux. Secondly, you can have aloe vera juice, carbohydrate rich foods like rice and also ginger and green tea to get relief from acid reflux. Also you need to drink plenty of water. Hopefully, the information in this blog will have helped you. Original source : - http://refluxmd.blogspot.com/2018/09/effective-ways-to-treat-heartburn.html

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Easy Remedies to Prevent Heartburn and GERD

Effective ways to treat heartburn