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<a href='http://www.wellness.com'>Wellness.com</a> - <a href='https://www.wellness.com/blog/21034/eating-the-right-amount-portions/qofhearts'>Eating the right amount/portions.</a> by <a href='https://www.wellness.com/user/13555/qofhearts'>qofhearts</a><br/><br/>I really want to lose at least 10 pounds but I'm having a tough time sticking to the right amount/portions of food. How do you do it.

2008-05-21T18:09:04Z2026-11-02T19:05:06Zqofheartshttps://www.wellness.com/user/13555/qofhearts/blogssupport@wellness.com