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Zucchini noodles

Recipe Information

Description:
Zucchini noodles is a delicious American recipe usually served as a appetizer. It requires about 35 minutes of prep time and about 10 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 35 Minutes
Cook Time 10 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Cheese; Zucchini
Category Dairy; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Cuisine American; Italian
Cook Method Boiling
Diet

Ingredients

  • 6 whole zucchini

  • 2 teaspoons salt

  • 3 tablespoons margarine

  • 1 clove garlic, minced

  • Salt and black pepper to taste

  • 1/4 cup Parmesan cheese, grated (optional)

Directions

  • Begin by slicing the zucchini to make thin strips, similar to noodles.

  • Mix in the 2 teaspoons of salt with the zucchini. Put the zucchini in a strainer and drain for 30 minutes.

  • Boil a large pot of water. Place zucchini in the boiling water and cook for 1 minute. Drain the zucchini and instantly rinse with cold water to prevent the zucchini from being overcooked.

  • In a large skillet, add the margarine and cook over medium high heat. Place zucchini and garlic in the skillet and stir for 5 minutes or until it is tender. Add salt and pepper until desired taste and top with Parmesan cheese if using.

  • Note: The salt and black pepper to taste as well as the optional Parmesan cheese are not included in the nutrition information below. Additionally, some salt used to soften the zucchini will be lost in the boiling and draining process so the sodium level for the recipe will vary.

Nutrition (per serving)

  • Calories: 124 cal

  • Total fat: 9g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 1,286mg

  • Potassium: 751mg

  • Carbohydrate: 12g

  • Fiber: 4g

  • Protein: 2g