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Roasted pepper sandwich

Recipe Information

Description:
Roasted pepper sandwich is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Poblano Peppers; Tortillas
Category Vegetables; Rice & Grains
Meal Lunch; Dinner
Type Appetizer; Main Dish
Cuisine American; Mexican
Diet

Ingredients

  • 1 poblano pepper

  • 2 8-inch whole wheat tortillas

  • 2 teaspoons mayonnaise

  • 1/2 tomato, thinly sliced

  • 4 slices low fat cheddar cheese

  • Salt and black pepper to taste

Directions

  • With a gas burner or grill, roast the pepper over high heat until charred, turning the pepper with tongs.

  • Set the pepper aside to cool for 5 minutes. Rub off the charred skin.

  • Cut the pepper in half lengthwise and de-seed. Slice into 1-inch strips.

  • Roast the tortillas, one at a time, over the burner or grill for 1-2 minutes on each side.

  • Spread the mayonnaise over one tortilla and add sliced pepper, tomato, and cheese. Season with salt and pepper to taste.

  • Add the second tortilla on top and serve immediately.

Nutrition (per serving)

  • Calories: 478 cal

  • Total fat: 13g

  • Saturated fat: 5g

  • Cholesterol: 26mg

  • Sodium: 1,021mg

  • Carbohydrate: 55g

  • Fiber: 7g

  • Protein: 37g