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Greek omelet

Recipe Information

Description:
Greek omelet is a delicious Greek recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Eggs; Spinach
Category Eggs; Vegetables
Meal Breakfast; Brunch
Type Main Dish
Cuisine Greek; French; Fusion
Cook Method Stove Top
Diet

Ingredients

  • 1 teaspoon olive oil

  • 10 leaves baby spinach, chopped

  • 2 eggs, beaten

  • 1/4 cup tomato, chopped

  • 1 ounce crumbled feta cheese

  • Black pepper, to taste

Directions

  • Heat the olive oil in an omelet pan and add the spinach. Pour beaten eggs over the spinach and add the tomato and feta cheese.

  • When the egg is cooked, add pepper to taste, fold the omelet, and serve.

Nutrition (per serving)

  • Calories: 287 cal

  • Total fat: 21g

  • Saturated fat: 8g

  • Monounsaturated fat: 9g

  • Cholesterol: 395mg

  • Sodium: 540mg

  • Potassium: 817mg

  • Carbohydrate: 7g

  • Fiber: 3g

  • Protein: 20g