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Garlic fava beans

Recipe Information

Description:
Garlic fava beans is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 40 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 40 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Fava Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 2 cups fava beans, shelled

  • 1/2 teaspoon salt

  • 1 tablespoon olive oil

  • 1/4 cup yellow onion, minced

  • 1 clove garlic, minced

  • 1/2 cup vegetable stock, chicken stock, or broth

  • 1/4 teaspoon freshly ground black pepper

  • 1 teaspoon fresh parsley, chopped

Directions

  • Bring a large saucepan 3/4 full of water to a boil. Cook the fava beans and 1/4 teaspoon of salt for 2 minutes. Drain and rinse immediately with cold water.

  • Remove the skins by pinching each bean on one side. Remove and discard the skins and set the beans aside.

  • In a large saucepan with a tight-fitting lid, heat the oil over medium heat. Sauté the onion 6 minutes until soft. Saute garlic 30 seconds, then add fava beans and bring to a boil. Reduce the heat, cover, and simmer 15 minutes, shaking the pan gently from time to time.

  • Season with the remaining salt and the pepper. Sprinkle with the parsley and serve immediately.

Nutrition (per serving)

  • Calories: 130 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 293mg

  • Carbohydrate: 18g

  • Fiber: 5g

  • Protein: 7g