Directory > Reference > Recipes > Main Dish > Blackened catfish

Blackened catfish

Recipe Information

Description:
Blackened catfish is a delicious American recipe usually served as a main dish. It requires about 3 hours, 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 3 hours, 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 3 Hours, 10 Minutes
Cook Time 10 Minutes
Total Time 3 Hours, 20 Minutes
Difficulty Easy
Main Ingredient Catfish
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Grilling
Diet

Ingredients

  • 4 catfish fillets

  • 2 tablespoons paprika

  • 1 tablespoon ground oregano

  • 1/2 teaspoon garlic

  • Salt to taste

  • 1/2 teaspoon fresh ground black pepper

  • 1/4 teaspoon ground cayenne pepper

  • 2 teaspoons extra virgin olive oil

Directions

  • Mix the olive oil and all spices together in a large bowl.

  • Place the catfish fillets in the bowl and gently mix.

  • Allow the fish to marinate in refrigerator for about three hours.

  • Grill the catfish until blackened.

Nutrition (per serving)

  • Calories: 284 cal

  • Total fat: 19g

  • Saturated fat: 4g

  • Monounsaturated fat: 11g

  • Cholesterol: 92mg

  • Sodium: 697mg

  • Potassium: 494mg

  • Carbohydrate: 2g

  • Fiber: <1g

  • Protein: 27g