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Barley lentil soup

Recipe Information

Description:
Barley lentil soup is a delicious recipe usually served as a main dish. It requires about 10 minutes of prep time and about 1 hour, 30 minutes of cooking time for a combined total time of 1 hour, 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 10 Minutes
Cook Time 1 Hour, 30 Minutes
Total Time 1 Hour, 40 Minutes
Difficulty Easy
Main Ingredient Barley; Lentils
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Soup
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 1 tablespoon vegetable oil

  • 1 teaspoon garlic minced

  • 1 cup sliced onion

  • 1 cup sliced carrots

  • 1 cup sliced celery

  • 1 can (15 ounces) stewed, diced tomatoes

  • 3 cups vegetable broth, or water

  • 3 cups water

  • 1 cup dry lentils

  • 2⁄3 cup barley

  • 1⁄2 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • Salt and black pepper to taste

Directions

  • Using medium to high heat and a large pot, sauté the onion and garlic for two minutes or until a golden color is reached.

  • Combine the rest of the ingredients with the onion and garlic and heat until boiling.

  • Decrease the heat and cover the pot with a lid. Simmer the mixture for one to one-and-a-half hours until the barley and lentils are soft.

  • Refrigerate leftovers within 2-3 hours. Serve hot. When the soup cools, keep it in the refrigerator.

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 510mg

  • Carbohydrate: 28g

  • Fiber: 6g

  • Sugar: 4g

  • Protein: 8g