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Caponata

Recipe Information

Description:
Caponata is a delicious Italian recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 30 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Eggplant
Category Fruit; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Condiment; Dip/Spread
Cuisine Italian
Cook Method Stove Top
Diet

Ingredients

  • 5 tablespoons olive oil

  • 1 1/2 pounds eggplant, unpeeled, cut into 1/2 inch cubes

  • 1 medium onion, cubed

  • 4 large garlic cloves, chopped

  • 1 14.5 ounce can diced tomatoes in juice, with Italian seasoning

  • 2 tablespoons drained capers

  • 3 tablespoons red wine vinegar

  • Salt and black pepper to taste

  • 1/3 cup fresh basil, chopped

  • Toasted pine nuts

Directions

  • Heat the oil in large pot over medium heat.

  • Add the eggplant, garlic, and onion. Sauté until the eggplant is soft and brown, about 15 minutes.

  • Add the diced tomatoes with juice, followed by capers and vinegar. Cover and simmer until the eggplant and onion are very tender, about 12 minutes. Stir occasionally.

  • Season with salt and pepper to taste. Add the basil.

  • Transfer the mixture to a serving bowl. Sprinkle with toasted pine nuts.

Nutrition (per serving)

  • Calories: 152 cal

  • Total fat: 12g

  • Saturated fat: 2g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 102mg

  • Potassium: 0g

  • Carbohydrate: 11g

  • Fiber: 4g

  • Protein: 2g