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Broiled tilapia Parmesan

Recipe Information

Description:
Broiled tilapia Parmesan is a delicious Italian recipe usually served as a main dish. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Intermediate
Main Ingredient Tilapia; Parmesan Cheese
Category Seafood; Dairy
Meal Lunch; Dinner
Type Main Dish
Cuisine Italian
Cook Method Boiling
Diet

Ingredients

  • 1/4 cup Parmesan cheese

  • 2 tablespoons butter, softened

  • 1 tablespoon and 1-1/2 teaspoons mayonnaise

  • 1 tablespoon fresh lemon juice

  • 1/8 teaspoon dried basil

  • 1/8 teaspoon ground black pepper

  • 1/8 teaspoon onion powder

  • 1/8 teaspoon celerysalt

  • 1 pound tilapia fillets

Directions

  • Turn on a broiler. Place the Parmesan cheese, mayonnaise, butter, basil, pepper, onion, celery, and lemon juice in a small bowl and mix well. Spray a baking pan with cooking spray and arrange the fillets in the pan.

  • Broil the fish for 3 minutes on each side. Cover with the cheese mixture and broil for 3-4 more minutes or until the cheese is golden and the fish flakes easily with a fork.

Nutrition (per serving)

  • Calories: 177 cal

  • Total fat: 10g

  • Saturated fat: 6g

  • Monounsaturated fat: 3g

  • Cholesterol: 63mg

  • Sodium: 226mg

  • Potassium: 13mg

  • Carbohydrate: 2g

  • Fiber: 0g

  • Protein: 19g